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CRUNCHY PEANUT BUTTER AND BANANA RICE CAKE
13

CRUNCHY PEANUT BUTTER AND BANANA RICE CAKE

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

CRUNCHY PEANUT BUTTER AND BANANA RICE CAKE

This crunchy peanut butter and banana rice cake is a quick, delicious and nutrient-packed snack that delivers the perfect balance of creaminess and natural sweetness. The crisp rice cake provides a light, satisfying base, while the peanut butter adds richness and protein. Topped with fresh banana slices, it offers a boost of natural energy and essential nutrients. Whether you need a healthy breakfast, a mid-day pick-me-up or a post-workout snack, this simple yet flavourful treat is a go-to option. It’s perfect for kids and adults alike, making healthy eating both easy and enjoyable.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1

CUISINE

American, Healthy Eating

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Breakfast on the Go, Post-Workout Snack, Healthy Snacking, Kid-Friendly, Summer Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Fibre, High Protein, Low Sodium, Gluten-Free, Vegetarian

DISH TYPE

Snack, Breakfast, Energy Booster

INGREDIENTS

The following are the ingredients we need to prepare these crunchy peanut butter and banana rice cakes.

  • 1 rice cake
  • 1 tbsp peanut butter
  • ½ banana, sliced

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 180 kcal
  • Protein: 6g
  • Carbohydrates: 22g
  • Fats: 8g
  • Fibre: 3g
  • Sugar: 9g
  • Sodium: 40mg

PREPARATION

  • Prepare The Rice Cake: Place a plain rice cake on a clean plate or board.
  • Spread The Peanut Butter: Evenly spread 1 tablespoon of peanut butter on top of the rice cake.
  • Slice The Banana: Cut half a banana into thin slices.
  • Assemble The Snack: Arrange the banana slices over the peanut butter, slightly overlapping.
  • Serve Immediately: Enjoy as-is or with an optional drizzle of honey for extra sweetness.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some tips to help you prepare these crunchy peanut butter and banana rice cakes.

  • Crunchy Or Smooth?: Choose between crunchy or smooth peanut butter for different textures.
  • Extra Sweetness: Drizzle a little honey or maple syrup for a naturally sweet touch.
  • More Protein: Add a sprinkle of chia seeds or hemp seeds for extra protein and fibre.
  • Allergy-Friendly: Swap peanut butter for almond butter, cashew butter or sunflower seed butter.
  • Extra Crunch: Toast the rice cake for a firmer texture and deeper flavour.

VARIATIONS

  • Chocolate Banana: Add a sprinkle of cocoa nibs or dark chocolate chips.
  • Berry Boost: Replace bananas with sliced strawberries or blueberries.
  • Nutty Delight: Top with chopped almonds or walnuts for added crunch.
  • Tropical Twist: Use coconut butter instead of peanut butter and add shredded coconut.
  • Savoury Option: Swap peanut butter for cottage cheese and top with cinnamon for a high-protein alternative.

PREPPING AND STORAGE

  • Short-Term Storage: Assemble just before eating to prevent sogginess.
  • Banana Prep: Store sliced bananas in an airtight container with lemon juice to prevent browning.
  • Rice Cake Storage: Keep rice cakes in a sealed container at room temperature to maintain crispness.

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