CRUNCHY PEANUT BUTTER AND BANANA RICE CAKE
This crunchy peanut butter and banana rice cake is a quick, delicious and nutrient-packed snack that delivers the perfect balance of creaminess and natural sweetness. The crisp rice cake provides a light, satisfying base, while the peanut butter adds richness and protein. Topped with fresh banana slices, it offers a boost of natural energy and essential nutrients. Whether you need a healthy breakfast, a mid-day pick-me-up or a post-workout snack, this simple yet flavourful treat is a go-to option. It’s perfect for kids and adults alike, making healthy eating both easy and enjoyable.
RECIPE CATEGORY
Breakfast, Snack, Brunch
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Breakfast on the Go, Post-Workout Snack, Healthy Snacking, Kid-Friendly, Summer Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Fibre, High Protein, Low Sodium, Gluten-Free, Vegetarian
DISH TYPE
Snack, Breakfast, Energy Booster
INGREDIENTS
The following are the ingredients we need to prepare these crunchy peanut butter and banana rice cakes.
- 1 rice cake
- 1 tbsp peanut butter
- ½ banana, sliced
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 22g
- Fats: 8g
- Fibre: 3g
- Sugar: 9g
- Sodium: 40mg
PREPARATION
- Prepare The Rice Cake: Place a plain rice cake on a clean plate or board.
- Spread The Peanut Butter: Evenly spread 1 tablespoon of peanut butter on top of the rice cake.
- Slice The Banana: Cut half a banana into thin slices.
- Assemble The Snack: Arrange the banana slices over the peanut butter, slightly overlapping.
- Serve Immediately: Enjoy as-is or with an optional drizzle of honey for extra sweetness.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some tips to help you prepare these crunchy peanut butter and banana rice cakes.
- Crunchy Or Smooth?: Choose between crunchy or smooth peanut butter for different textures.
- Extra Sweetness: Drizzle a little honey or maple syrup for a naturally sweet touch.
- More Protein: Add a sprinkle of chia seeds or hemp seeds for extra protein and fibre.
- Allergy-Friendly: Swap peanut butter for almond butter, cashew butter or sunflower seed butter.
- Extra Crunch: Toast the rice cake for a firmer texture and deeper flavour.
VARIATIONS
- Chocolate Banana: Add a sprinkle of cocoa nibs or dark chocolate chips.
- Berry Boost: Replace bananas with sliced strawberries or blueberries.
- Nutty Delight: Top with chopped almonds or walnuts for added crunch.
- Tropical Twist: Use coconut butter instead of peanut butter and add shredded coconut.
- Savoury Option: Swap peanut butter for cottage cheese and top with cinnamon for a high-protein alternative.
PREPPING AND STORAGE
- Short-Term Storage: Assemble just before eating to prevent sogginess.
- Banana Prep: Store sliced bananas in an airtight container with lemon juice to prevent browning.
- Rice Cake Storage: Keep rice cakes in a sealed container at room temperature to maintain crispness.