CRISPY SEA SALT ROASTED ALMONDS
These crispy sea salt roasted almonds are a simple yet incredibly satisfying snack, offering a perfect balance of crunch, natural sweetness and a hint of saltiness. The olive oil enhances the nuts’ natural richness while roasting deepens their flavour, making them a fantastic alternative to store-bought varieties. High in protein, fibre and healthy fats, they provide long-lasting energy and make a great on-the-go snack. Whether you’re looking for a nutritious mid-day boost, a pre-workout snack or a crunchy topping for salads and dishes, these crispy sea salt roasted almonds are a perfect choice.
RECIPE CATEGORY
Snack, Appetisers, Side
SERVING SIZE
1
CUISINE
Mediterranean, Healthy Eating
PREPARATION/TECHNIQUES
Roast, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Everyday Snack, Party Appetiser, Picnic, Post-Workout Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Low Carb, Vegan, Gluten-Free, Keto-Friendly, Heart-Healthy
DISH TYPE
Snack, Appetiser, Energy Booster
INGREDIENTS
The following are the ingredients we need to prepare these crispy sea salt roasted almonds.
- 30g raw almonds
- ¼ tsp sea salt
- ½ tsp olive oil
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 5g
- Fats: 15g
- Fibre: 4g
- Sugar: 1g
- Sodium: 190mg
PREPARATION
- Preheat The Oven: Set the oven to 180°C (350°F) and line a baking tray with parchment paper.
- Coat The Almonds: In a small bowl, toss the almonds with olive oil and sea salt until evenly coated.
- Spread On A Tray: Arrange the almonds in a single layer on the baking tray to ensure even roasting.
- Roast The Almonds: Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
- Cool Before Serving: Allow the almonds to cool completely before enjoying.
PREP TIME
5 minutes
COOKING TIME
10-12 minutes
TIPS
Here are some tips to help you prepare these crispy sea salt roasted almonds.
- Keep An Eye On Them!: Almonds can burn quickly, so check them in the last few minutes of roasting.
- Extra Crunch: Let them cool completely before storing them to maintain their crispness.
- Spice It Up: Add a pinch of smoked paprika, cayenne pepper or garlic powder for extra flavour.
- Sweet And Salty: Toss with a drizzle of honey before roasting for a sweet-savory twist.
- Batch Preparation: Roast a large batch and store it in an airtight container for up to two weeks.
VARIATIONS
- Cinnamon Sugar Almonds: Sprinkle with cinnamon and a touch of coconut sugar for a sweet version.
- Spicy Almonds: Add chilli powder or cayenne for a fiery kick.
- Herbed Almonds: Mix with dried rosemary or thyme for a fragrant flavour.
- Maple Almonds: Drizzle with a teaspoon of maple syrup before roasting for a caramelised effect.
- Garlic Parmesan Almonds: Toss with garlic powder and grated Parmesan after roasting for a savoury twist.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to two weeks.
- Long-Term Storage: Keep in a sealed bag in the fridge for up to a month to maintain freshness.
- Freezing Option: Freeze in an airtight container for up to 3 months and thaw before consuming.