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CRISPY SEA SALT ROASTED ALMONDS
14

CRISPY SEA SALT ROASTED ALMONDS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

CRISPY SEA SALT ROASTED ALMONDS

These crispy sea salt roasted almonds are a simple yet incredibly satisfying snack, offering a perfect balance of crunch, natural sweetness and a hint of saltiness. The olive oil enhances the nuts’ natural richness while roasting deepens their flavour, making them a fantastic alternative to store-bought varieties. High in protein, fibre and healthy fats, they provide long-lasting energy and make a great on-the-go snack. Whether you’re looking for a nutritious mid-day boost, a pre-workout snack or a crunchy topping for salads and dishes, these crispy sea salt roasted almonds are a perfect choice.

RECIPE CATEGORY

Snack, Appetisers, Side

SERVING SIZE

1

CUISINE

Mediterranean, Healthy Eating

PREPARATION/TECHNIQUES

Roast, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Everyday Snack, Party Appetiser, Picnic, Post-Workout Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Carb, Vegan, Gluten-Free, Keto-Friendly, Heart-Healthy

DISH TYPE

Snack, Appetiser, Energy Booster

INGREDIENTS

The following are the ingredients we need to prepare these crispy sea salt roasted almonds.

  • 30g raw almonds
  • ¼ tsp sea salt
  • ½ tsp olive oil

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 180 kcal
  • Protein: 6g
  • Carbohydrates: 5g
  • Fats: 15g
  • Fibre: 4g
  • Sugar: 1g
  • Sodium: 190mg

PREPARATION

  • Preheat The Oven: Set the oven to 180°C (350°F) and line a baking tray with parchment paper.
  • Coat The Almonds: In a small bowl, toss the almonds with olive oil and sea salt until evenly coated.
  • Spread On A Tray: Arrange the almonds in a single layer on the baking tray to ensure even roasting.
  • Roast The Almonds: Bake for 10-12 minutes, stirring halfway through, until golden brown and fragrant.
  • Cool Before Serving: Allow the almonds to cool completely before enjoying.

PREP TIME

5 minutes

COOKING TIME

10-12 minutes

TIPS

Here are some tips to help you prepare these crispy sea salt roasted almonds.

  • Keep An Eye On Them!: Almonds can burn quickly, so check them in the last few minutes of roasting.
  • Extra Crunch: Let them cool completely before storing them to maintain their crispness.
  • Spice It Up: Add a pinch of smoked paprika, cayenne pepper or garlic powder for extra flavour.
  • Sweet And Salty: Toss with a drizzle of honey before roasting for a sweet-savory twist.
  • Batch Preparation: Roast a large batch and store it in an airtight container for up to two weeks.

VARIATIONS

  • Cinnamon Sugar Almonds: Sprinkle with cinnamon and a touch of coconut sugar for a sweet version.
  • Spicy Almonds: Add chilli powder or cayenne for a fiery kick.
  • Herbed Almonds: Mix with dried rosemary or thyme for a fragrant flavour.
  • Maple Almonds: Drizzle with a teaspoon of maple syrup before roasting for a caramelised effect.
  • Garlic Parmesan Almonds: Toss with garlic powder and grated Parmesan after roasting for a savoury twist.

PREPPING AND STORAGE

  • Short-Term Storage: Store in an airtight container at room temperature for up to two weeks.
  • Long-Term Storage: Keep in a sealed bag in the fridge for up to a month to maintain freshness.
  • Freezing Option: Freeze in an airtight container for up to 3 months and thaw before consuming.

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