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CRUNCHY AVOCADO RICE CAKE
10

CRUNCHY AVOCADO RICE CAKE

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

CRUNCHY AVOCADO RICE CAKE

This crunchy avocado rice cake is a simple yet flavour-packed snack that’s both delicious and nourishing. Combining creamy mashed avocado with a hint of lemon juice, this quick recipe offers a perfect balance of textures and flavours. Rice cakes provide a light and crispy base, while avocado adds a creamy, satisfying richness. Packed with healthy fats, fibre and essential nutrients, this snack is great for weight management, digestion and overall wellness. Whether you need a midday energy boost or a post-workout bite, this avocado rice cake is the ideal choice. It’s quick, easy and incredibly versatile!

RECIPE CATEGORY

Snack, Brunch, Light Meal

SERVING SIZE

1

CUISINE

Californian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Healthy Snacking, Picnic, Weight Loss Meal, Post-Workout Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Low Fat, High Fibre, Heart-Healthy

DISH TYPE

Snack, Toast Alternative

INGREDIENTS

The following are the ingredients we need to prepare this crunchy avocado rice cake.

  • 1 rice cake
  • ¼ avocado, mashed
  • 1 tsp lemon juice
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120 kcal
  • Protein: 2g
  • Carbohydrates: 14g
  • Fats: 6g
  • Fibre: 4g
  • Sugar: 0g
  • Sodium: 50mg

PREPARATION

  • Mash The Avocado: In a small bowl, mash the avocado with a fork until smooth.
  • Add Flavour: Mix in the lemon juice, salt and pepper to enhance the taste.
  • Assemble The Snack: Spread the mashed avocado evenly over the rice cake.
  • Serve And Enjoy: Eat immediately for the best texture and flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this crunchy avocado rice cake.

  • Use Ripe Avocado: A soft, ripe avocado ensures a creamy texture.
  • Prevent Browning: If preparing in advance, add extra lemon juice to slow oxidation.
  • Add Crunch: Sprinkle sesame seeds or crushed nuts on top for added texture.
  • Spice It Up: A dash of chilli flakes or smoked paprika enhances flavour.
  • Best Eaten Fresh: Rice cakes lose their crispness over time, so enjoy them immediately.

VARIATIONS

  • Protein Boost: Add a boiled egg or smoked salmon for extra protein.
  • Cheesy Twist: Top with crumbled feta or grated Parmesan.
  • Mexican Style: Add chopped cherry tomatoes, coriander and a pinch of cumin.
  • Sweet Option: Swap salt & pepper for cinnamon and drizzle with honey.
  • Nut Butter Upgrade: Spread almond or peanut butter before adding avocado.

PREPPING AND STORAGE

  • Short-Term Storage: The avocado mixture can be stored in an airtight container in the fridge for up to 24 hours.
  • Long-Term Storage: Not recommended, as avocado browns and rice cakes lose crispness.
  • On-The-Go Option: Pack avocado in a small container and assemble just before eating.

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Albany, Auckland
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