CHEESY NUTRITIONAL YEAST POPCORN

CHEESY NUTRITIONAL YEAST POPCORN

Cheesy nutritional yeast popcorn is a light, healthy and incredibly flavourful snack that’s perfect for any time of the day. This simple recipe creates a delicious, savoury treat with a satisfying crunch. Nutritional yeast adds a naturally cheesy, umami-packed flavour while keeping the dish completely dairy-free. Olive oil provides a subtle richness and a pinch of salt enhances the taste. Whether you need a quick midday bite, a pre-workout energy boost or a guilt-free movie night snack, this popcorn is an excellent choice. Packed with fibre and essential nutrients, it’s a great alternative to traditional buttery popcorn.

RECIPE CATEGORY

Snack, Appetisers, Light Bite

SERVING SIZE

1

CUISINE

American, Vegan, Health-Focused

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Movie Night, Healthy Snacking, Picnic, Party Food, Weight Loss Meal

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Low Fat, High Fibre, Dairy-Free

DISH TYPE

Snack, Healthy Popcorn

INGREDIENTS

The following are the ingredients we need to prepare this cheesy nutritional yeast popcorn.

• 20g popcorn kernels

• ½ tsp olive oil

• ½ tsp nutritional yeast

• Salt, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

• Calories: 90 kcal

• Protein: 3g

• Carbohydrates: 15g

• Fats: 3g

• Fibre: 4g

• Sugar: 0g

• Sodium: 50mg

PREPARATION

• Prepare The Popcorn: Heat a dry saucepan or air popper to medium-high heat.

• Pop The Kernels: If using a saucepan, add the popcorn kernels and cover with a lid, shaking occasionally until popping slows.

• Season The Popcorn: Transfer the popped popcorn to a bowl. Drizzle with olive oil and toss to coat.

• Add Flavour: Sprinkle nutritional yeast and salt over the popcorn. Toss well to distribute evenly.

• Serve Immediately: Enjoy your light, cheesy and crunchy snack!

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

Here are some tips to help you prepare this cheesy nutritional yeast popcorn.

• Even Coating: Use a spray bottle to mist olive oil over the popcorn for better coverage lightly.

• Extra Crunchy Popcorn: Allow the popcorn to cool slightly before adding seasonings to keep it crisp.

• No Oil Option: Air-pop the popcorn and toss it with nutritional yeast for an even lighter version.

• Boost The Umami: Add a pinch of smoked paprika or garlic powder for extra depth of flavour.

• Batch Prep: Make a large batch and store it in an airtight container for easy snacking.

VARIATIONS

• Spicy Kick: Add a pinch of cayenne pepper or chilli flakes.

• Sweet & Savoury: Sprinkle a little cinnamon and coconut sugar for a unique twist.

• Extra Cheesy: Double the nutritional yeast for a bolder flavour.

• Protein Boost: Toss with roasted chickpeas or almonds for added texture and protein.

• Herb Infusion: Add dried rosemary or thyme for a fragrant snack.

PREPPING AND STORAGE

• Short-Term Storage: Store in an airtight container at room temperature for up to 3 days.

• Long-Term Storage: Not recommended, as popcorn loses its crunch over time.

• On-The-Go Option: Pack in small resealable bags for a convenient snack.