CHEESY NUTRITIONAL YEAST POPCORN
Cheesy nutritional yeast popcorn is a light, healthy and incredibly flavourful snack that’s perfect for any time of the day. This simple recipe creates a delicious, savoury treat with a satisfying crunch. Nutritional yeast adds a naturally cheesy, umami-packed flavour while keeping the dish completely dairy-free. Olive oil provides a subtle richness and a pinch of salt enhances the taste. Whether you need a quick midday bite, a pre-workout energy boost or a guilt-free movie night snack, this popcorn is an excellent choice. Packed with fibre and essential nutrients, it’s a great alternative to traditional buttery popcorn.
RECIPE CATEGORY
Snack, Appetisers, Light Bite
SERVING SIZE
1
CUISINE
American, Vegan, Health-Focused
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Movie Night, Healthy Snacking, Picnic, Party Food, Weight Loss Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Low Fat, High Fibre, Dairy-Free
DISH TYPE
Snack, Healthy Popcorn
INGREDIENTS
The following are the ingredients we need to prepare this cheesy nutritional yeast popcorn.
- 20g popcorn kernels
- ½ tsp olive oil
- ½ tsp nutritional yeast
- Salt, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 90 kcal
- Protein: 3g
- Carbohydrates: 15g
- Fats: 3g
- Fibre: 4g
- Sugar: 0g
- Sodium: 50mg
PREPARATION
- Prepare The Popcorn: Heat a dry saucepan or air popper to medium-high heat.
- Pop The Kernels: If using a saucepan, add the popcorn kernels and cover with a lid, shaking occasionally until popping slows.
- Season The Popcorn: Transfer the popped popcorn to a bowl. Drizzle with olive oil and toss to coat.
- Add Flavour: Sprinkle nutritional yeast and salt over the popcorn. Toss well to distribute evenly.
- Serve Immediately: Enjoy your light, cheesy and crunchy snack!
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some tips to help you prepare this cheesy nutritional yeast popcorn.
- Even Coating: Use a spray bottle to mist olive oil over the popcorn for better coverage lightly.
- Extra Crunchy Popcorn: Allow the popcorn to cool slightly before adding seasonings to keep it crisp.
- No Oil Option: Air-pop the popcorn and toss it with nutritional yeast for an even lighter version.
- Boost The Umami: Add a pinch of smoked paprika or garlic powder for extra depth of flavour.
- Batch Prep: Make a large batch and store it in an airtight container for easy snacking.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper or chilli flakes.
- Sweet & Savoury: Sprinkle a little cinnamon and coconut sugar for a unique twist.
- Extra Cheesy: Double the nutritional yeast for a bolder flavour.
- Protein Boost: Toss with roasted chickpeas or almonds for added texture and protein.
- Herb Infusion: Add dried rosemary or thyme for a fragrant snack.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to 3 days.
- Long-Term Storage: Not recommended, as popcorn loses its crunch over time.
- On-The-Go Option: Pack in small resealable bags for a convenient snack.