SILKY GARLIC & MUSHROOM SOUP
Indulge in the velvety goodness of this Silky Garlic & Mushroom Soup, a creamy delight that combines the earthy umami of mushrooms with the aromatic richness of garlic. This nourishing soup is perfect for a cosy evening meal, offering warmth and depth of flavour in every spoonful. With a luscious texture and a hint of coconut milk for a dairy-free alternative, this dish is both satisfying and healthy. Whether you’re looking for a light lunch, an appetiser, or a comforting dinner, this soup is simple to prepare and packed with natural goodness.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
European, British
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Autumn, Winter, Family Dinner, Comfort Food, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
Following is the list of ingredients we need to prepare silky garlic & mushroom soup:
- 100g mushrooms, sliced
- 1 clove garlic, minced
- 100ml vegetable broth (low sodium)
- 50ml coconut milk (or cream)
- ¼ onion, chopped
- 1 tsp olive oil
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 9g
- Fats: 8g
- Fibre: 2g
- Sodium: 200mg
PREPARATION OF SILKY GARLIC & MUSHROOM SOUP
- Sauté The Aromatics: Heat olive oil in a saucepan over medium heat. Add the chopped onion and cook for 2-3 minutes until soft and translucent.
- Add Garlic And Mushrooms: Stir in the minced garlic and sliced mushrooms, cooking for 5 minutes until the mushrooms release their juices and turn golden.
- Pour In The Broth: Add the vegetable broth and bring the mixture to a gentle simmer. Cook for another 5 minutes to allow the flavours to meld.
- Blend For Smoothness: Use an immersion blender to purée the soup until smooth. Alternatively, transfer it to a blender and process until creamy.
- Incorporate The Coconut Milk: Stir in the coconut milk and let the soup heat through for 2 minutes. Season with salt and pepper to taste.
- Serve And Enjoy: Pour into a bowl and garnish with fresh herbs or a drizzle of olive oil for added flavour.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- Faster Cooking: Chop the onion into smaller pieces to reduce cooking time.
- Smooth Consistency: Use a high-speed blender for a perfectly silky texture.
- Enhanced Flavour: A squeeze of fresh lemon juice just before serving can brighten the taste.
VARIATIONS
- Spiced Twist: Add a pinch of smoked paprika or cayenne for a bit of heat.
- Cheesy Indulgence: Stir in nutritional yeast for a cheesy and umami boost.
- Protein Boost: Add cooked lentils or chickpeas for extra protein and texture.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container for up to 3 days. Reheat over low heat while stirring.
- Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat gently before serving.