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SILKY GARLIC & MUSHROOM SOUP
01

SILKY GARLIC & MUSHROOM SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

SILKY GARLIC & MUSHROOM SOUP

Indulge in the velvety goodness of this Silky Garlic & Mushroom Soup, a creamy delight that combines the earthy umami of mushrooms with the aromatic richness of garlic. This nourishing soup is perfect for a cosy evening meal, offering warmth and depth of flavour in every spoonful. With a luscious texture and a hint of coconut milk for a dairy-free alternative, this dish is both satisfying and healthy. Whether you’re looking for a light lunch, an appetiser, or a comforting dinner, this soup is simple to prepare and packed with natural goodness.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

European, British

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Family Dinner, Comfort Food, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

Following is the list of ingredients we need to prepare silky garlic & mushroom soup:

  • 100g mushrooms, sliced
  • 1 clove garlic, minced
  • 100ml vegetable broth (low sodium)
  • 50ml coconut milk (or cream)
  • ¼ onion, chopped
  • 1 tsp olive oil
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein: 3g
  • Carbohydrates: 9g
  • Fats: 8g
  • Fibre: 2g
  • Sodium: 200mg

PREPARATION OF SILKY GARLIC & MUSHROOM SOUP

  • Sauté The Aromatics: Heat olive oil in a saucepan over medium heat. Add the chopped onion and cook for 2-3 minutes until soft and translucent.
  • Add Garlic And Mushrooms: Stir in the minced garlic and sliced mushrooms, cooking for 5 minutes until the mushrooms release their juices and turn golden.
  • Pour In The Broth: Add the vegetable broth and bring the mixture to a gentle simmer. Cook for another 5 minutes to allow the flavours to meld.
  • Blend For Smoothness: Use an immersion blender to purée the soup until smooth. Alternatively, transfer it to a blender and process until creamy.
  • Incorporate The Coconut Milk: Stir in the coconut milk and let the soup heat through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a bowl and garnish with fresh herbs or a drizzle of olive oil for added flavour.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

  • Faster Cooking: Chop the onion into smaller pieces to reduce cooking time.
  • Smooth Consistency: Use a high-speed blender for a perfectly silky texture.
  • Enhanced Flavour: A squeeze of fresh lemon juice just before serving can brighten the taste.

VARIATIONS

  • Spiced Twist: Add a pinch of smoked paprika or cayenne for a bit of heat.
  • Cheesy Indulgence: Stir in nutritional yeast for a cheesy and umami boost.
  • Protein Boost: Add cooked lentils or chickpeas for extra protein and texture.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container for up to 3 days. Reheat over low heat while stirring.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat gently before serving.

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