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SPICED CARROT & GINGER SOUP
02

SPICED CARROT & GINGER SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

SPICED CARROT & GINGER SOUP

This Spiced Carrot & Ginger Soup is a comforting and nourishing dish, blending the natural sweetness of carrots with the gentle heat of fresh ginger. The coconut milk creates a creamy consistency, making it a perfect dairy-free alternative. Packed with vitamins and antioxidants, this soup is ideal for boosting immunity and warming up on chilly days. Its vibrant colour and rich flavour make it a beautiful addition to any meal. Whether enjoyed as a light lunch, an appetiser or a wholesome dinner, this simple yet flavourful dish is easy to prepare and perfect for any occasion.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

European, British

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Family Dinner, Comfort Food, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

Following are the ingredients that we need to prepare this spiced carrot & ginger soup.

  • 1 medium carrot, chopped
  • ½ tsp fresh ginger, minced
  • 100ml vegetable broth
  • 50ml coconut milk
  • ¼ onion, chopped
  • 1 tsp olive oil
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 110 kcal
  • Protein: 2g
  • Carbohydrates: 12g
  • Fats: 7g
  • Fibre: 3g
  • Sodium: 180mg

PREPARATION

  • Sauté The Onion: Heat olive oil in a saucepan over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
  • Add Ginger And Carrot: Stir in the minced ginger and chopped carrot. Cook for another 3 minutes to release their natural flavours.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Cook for about 10 minutes until the carrot is tender.
  • Blend Until Smooth: Use an immersion blender to purée the soup until silky. If using a standard blender, let the soup cool slightly before blending.
  • Incorporate The Coconut Milk: Stir in the coconut milk and let it warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs or a drizzle of coconut milk for a beautiful presentation.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips which help in preparing this spiced carrot & ginger soup.

  • Faster Cooking: Chop the carrots into smaller pieces to speed up cooking.
  • Smooth Consistency: Use a high-speed blender for a perfectly creamy texture.
  • Enhanced Flavour: A squeeze of fresh lemon juice before serving brightens the taste.

VARIATIONS

  • Spiced Version: Add a pinch of turmeric or cumin for extra depth.
  • Protein Boost: Blend in cooked lentils or chickpeas for a heartier soup.
  • Extra Creaminess: Increase the coconut milk for a richer consistency.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat, stirring occasionally.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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