SPICED CARROT & GINGER SOUP
This Spiced Carrot & Ginger Soup is a comforting and nourishing dish, blending the natural sweetness of carrots with the gentle heat of fresh ginger. The coconut milk creates a creamy consistency, making it a perfect dairy-free alternative. Packed with vitamins and antioxidants, this soup is ideal for boosting immunity and warming up on chilly days. Its vibrant colour and rich flavour make it a beautiful addition to any meal. Whether enjoyed as a light lunch, an appetiser or a wholesome dinner, this simple yet flavourful dish is easy to prepare and perfect for any occasion.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
European, British
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Autumn, Winter, Family Dinner, Comfort Food, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
Following are the ingredients that we need to prepare this spiced carrot & ginger soup.
- 1 medium carrot, chopped
- ½ tsp fresh ginger, minced
- 100ml vegetable broth
- 50ml coconut milk
- ¼ onion, chopped
- 1 tsp olive oil
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 110 kcal
- Protein: 2g
- Carbohydrates: 12g
- Fats: 7g
- Fibre: 3g
- Sodium: 180mg
PREPARATION
- Sauté The Onion: Heat olive oil in a saucepan over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
- Add Ginger And Carrot: Stir in the minced ginger and chopped carrot. Cook for another 3 minutes to release their natural flavours.
- Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Cook for about 10 minutes until the carrot is tender.
- Blend Until Smooth: Use an immersion blender to purée the soup until silky. If using a standard blender, let the soup cool slightly before blending.
- Incorporate The Coconut Milk: Stir in the coconut milk and let it warm through for 2 minutes. Season with salt and pepper to taste.
- Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs or a drizzle of coconut milk for a beautiful presentation.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some tips which help in preparing this spiced carrot & ginger soup.
- Faster Cooking: Chop the carrots into smaller pieces to speed up cooking.
- Smooth Consistency: Use a high-speed blender for a perfectly creamy texture.
- Enhanced Flavour: A squeeze of fresh lemon juice before serving brightens the taste.
VARIATIONS
- Spiced Version: Add a pinch of turmeric or cumin for extra depth.
- Protein Boost: Blend in cooked lentils or chickpeas for a heartier soup.
- Extra Creaminess: Increase the coconut milk for a richer consistency.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat, stirring occasionally.
- Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.