AVOCADO & SPINACH DETOX SOUP
Avocado & Spinach Detox Soup is a creamy, nutrient-dense dish packed with essential vitamins and minerals. This vibrant green soup combines the smooth texture of avocado with the earthy richness of fresh spinach, creating a velvety and satisfying meal. The coconut milk adds a touch of creaminess, while garlic and onion enhance its depth of flavour. This soup is perfect for a light lunch, a wholesome appetiser or a nutritious dinner. Rich in antioxidants and healthy fats, it supports digestion, boosts immunity and provides lasting energy. Enjoy a warm and comforting bowl of this deliciously nourishing soup.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, Caribbean
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Spring, Summer, Detox Meals, Comfort Food, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
Here are some ingredients which we need to prepare this avocado & spinach detox soup.
- 50g fresh spinach
- ¼ avocado
- 100ml vegetable broth
- 50ml coconut milk
- ¼ onion, chopped
- 1 clove garlic, minced
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 130 kcal
- Protein: 3g
- Carbohydrates: 8g
- Fats: 9g
- Fibre: 4g
- Sodium: 140mg
PREPARATION
- Sauté The Aromatics: Heat a saucepan over medium heat and sauté the chopped onion for 2-3 minutes until soft.
- Add Garlic And Spinach: Stir in the minced garlic and fresh spinach, cooking for another minute until the spinach wilts.
- Pour In The Broth: Add the vegetable broth and bring to a gentle simmer for 3 minutes.
- Blend The Soup: Remove from heat, add the avocado and use an immersion blender to purée the soup until smooth. If using a standard blender, allow it to cool slightly before blending.
- Add The Coconut Milk: Stir in the coconut milk and warm for 2 minutes without boiling. Season with salt and pepper.
- Serve And Enjoy: Pour into a bowl and garnish with fresh herbs or a drizzle of olive oil.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips which help you to prepare this avocado & spinach detox soup.
- Creamier Texture: Use more avocado for an ultra-smooth consistency.
- Balanced Flavour: Add a squeeze of fresh lemon or lime juice to enhance the taste.
- Blending Tips: Ensure the soup is not too hot before blending to avoid splattering.
- Extra Nutrients: Add a handful of kale for even more antioxidants.
- Garnishing Ideas: Top with sesame seeds, crushed nuts or a swirl of coconut milk.
- Serving Suggestion: Pair with a slice of toasted sourdough or a light salad for a full meal.
- Spice It Up: Add a pinch of chilli flakes or black pepper for a bit of heat.
VARIATIONS
- Protein Boost: Stir in hemp seeds, cooked lentils or chickpeas for extra protein.
- Nutty Flavour: Blend in a spoonful of almond butter or tahini for added richness.
- Low-Carb Alternative: Replace coconut milk with unsweetened almond milk for a lighter version.
- Extra Veggies: Add roasted courgettes, carrots or bell peppers for depth.
- Herb-Infused: Mix in fresh basil, parsley or coriander for an aromatic twist.
- Crispy Topping: Garnish with toasted chickpeas or croutons for a crunchy contrast.
- Cheesy Version: Sprinkle nutritional yeast for a cheesy flavour without dairy.
- Cooling Option: Serve chilled in the summer as a refreshing cold soup.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 2 days. Reheat gently over low heat.
- Freezer: Not recommended due to the avocado content, as it may change texture when thawed.