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AVOCADO & SPINACH DETOX SOUP
07

AVOCADO & SPINACH DETOX SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

AVOCADO & SPINACH DETOX SOUP

Avocado & Spinach Detox Soup is a creamy, nutrient-dense dish packed with essential vitamins and minerals. This vibrant green soup combines the smooth texture of avocado with the earthy richness of fresh spinach, creating a velvety and satisfying meal. The coconut milk adds a touch of creaminess, while garlic and onion enhance its depth of flavour. This soup is perfect for a light lunch, a wholesome appetiser or a nutritious dinner. Rich in antioxidants and healthy fats, it supports digestion, boosts immunity and provides lasting energy. Enjoy a warm and comforting bowl of this deliciously nourishing soup.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Caribbean

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Spring, Summer, Detox Meals, Comfort Food, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

Here are some ingredients which we need to prepare this avocado & spinach detox soup.

  • 50g fresh spinach
  • ¼ avocado
  • 100ml vegetable broth
  • 50ml coconut milk
  • ¼ onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 130 kcal
  • Protein: 3g
  • Carbohydrates: 8g
  • Fats: 9g
  • Fibre: 4g
  • Sodium: 140mg

PREPARATION

  • Sauté The Aromatics: Heat a saucepan over medium heat and sauté the chopped onion for 2-3 minutes until soft.
  • Add Garlic And Spinach: Stir in the minced garlic and fresh spinach, cooking for another minute until the spinach wilts.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer for 3 minutes.
  • Blend The Soup: Remove from heat, add the avocado and use an immersion blender to purée the soup until smooth. If using a standard blender, allow it to cool slightly before blending.
  • Add The Coconut Milk: Stir in the coconut milk and warm for 2 minutes without boiling. Season with salt and pepper.
  • Serve And Enjoy: Pour into a bowl and garnish with fresh herbs or a drizzle of olive oil.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips which help you to prepare this avocado & spinach detox soup.

  • Creamier Texture: Use more avocado for an ultra-smooth consistency.
  • Balanced Flavour: Add a squeeze of fresh lemon or lime juice to enhance the taste.
  • Blending Tips: Ensure the soup is not too hot before blending to avoid splattering.
  • Extra Nutrients: Add a handful of kale for even more antioxidants.
  • Garnishing Ideas: Top with sesame seeds, crushed nuts or a swirl of coconut milk.
  • Serving Suggestion: Pair with a slice of toasted sourdough or a light salad for a full meal.
  • Spice It Up: Add a pinch of chilli flakes or black pepper for a bit of heat.

VARIATIONS

  • Protein Boost: Stir in hemp seeds, cooked lentils or chickpeas for extra protein.
  • Nutty Flavour: Blend in a spoonful of almond butter or tahini for added richness.
  • Low-Carb Alternative: Replace coconut milk with unsweetened almond milk for a lighter version.
  • Extra Veggies: Add roasted courgettes, carrots or bell peppers for depth.
  • Herb-Infused: Mix in fresh basil, parsley or coriander for an aromatic twist.
  • Crispy Topping: Garnish with toasted chickpeas or croutons for a crunchy contrast.
  • Cheesy Version: Sprinkle nutritional yeast for a cheesy flavour without dairy.
  • Cooling Option: Serve chilled in the summer as a refreshing cold soup.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 2 days. Reheat gently over low heat.
  • Freezer: Not recommended due to the avocado content, as it may change texture when thawed.

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