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VELVETY BROCCOLI & CHEDDAR SOUP
06

VELVETY BROCCOLI & CHEDDAR SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

VELVETY BROCCOLI & CHEDDAR SOUP

Velvety Broccoli & Cheddar Soup is a deliciously creamy and satisfying dish packed with the goodness of fresh broccoli and the rich, savoury taste of cheddar cheese. This comforting soup is smooth, flavourful and perfect for cooler days. The balance between the sharpness of cheddar and the subtle sweetness of broccoli creates a wonderfully rich and indulgent experience. Whether served as a light lunch, an appetiser or a wholesome dinner, this soup is both nourishing and satisfying. It’s an easy, one-pot recipe that’s perfect for anyone looking for a warming and delicious meal.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

American, British

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Comfort Food, Family Dinner, Light Lunch, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, High Protein, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients we need to prepare this velvety broccoli & cheddar soup.

  • 100g broccoli florets
  • 50ml vegetable broth
  • 30g cheddar cheese, grated
  • 50ml milk (or plant-based milk)
  • ¼ onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 180 kcal
  • Protein: 9g
  • Carbohydrates: 8g
  • Fats: 12g
  • Fibre: 2g
  • Sodium: 220mg

PREPARATION

  • Sauté The Aromatics: Heat a saucepan over medium heat. Add a splash of oil (optional) and sauté the chopped onion for 2-3 minutes until translucent.
  • Add Garlic And Broccoli: Stir in the minced garlic and broccoli florets, cooking for another minute to enhance their flavours.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Cover and cook for about 8 minutes until the broccoli is tender.
  • Blend The Soup: Use an immersion blender to purée the soup until smooth. If using a standard blender, allow the soup to cool slightly before blending.
  • Add The Cheese And Milk: Return the soup to the heat, stir in the grated cheddar and milk and whisk until smooth. Let it warm through for 2 minutes.
  • Season And Serve: Taste and adjust with salt and pepper. Pour into a bowl and garnish with extra cheddar or fresh herbs.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips to help you prepare this velvety broccoli & cheddar soup.

  • Extra Creaminess: Use half-and-half or full-fat milk for a richer consistency.
  • Smooth Texture: Strain the soup after blending for an ultra-silky finish.
  • Bolder Flavour: Add a dash of Dijon mustard for a subtle tangy note.
  • Thickness Control: Add more milk for a thinner soup or blend in cooked potatoes for a thicker version.
  • Cheese Melting Tip: Stir the cheddar in gradually to prevent it from clumping.
  • Serving Suggestion: Pair with toasted sourdough or a crusty baguette for dipping.
  • Spice It Up: A pinch of cayenne or smoked paprika adds a gentle warmth.

VARIATIONS

  • Extra Protein: Stir in cooked chicken or white beans for added protein.
  • Vegan Alternative: Use plant-based cheddar and oat or almond milk.
  • Low-Carb Option: Replace the onion with leeks and add cauliflower for a keto-friendly version.
  • Nutty Twist: Blend in a spoonful of cashew butter for extra richness.
  • Crunchy Topping: Garnish with toasted sunflower seeds, croutons or crispy onions.
  • Herb Infusion: Add fresh thyme, chives or parsley for a bright, fresh touch.
  • Cheesy Upgrade: Use a mix of cheeses like Gruyère or Parmesan for a more complex flavour.
  • Spiced Variation: Stir in a dash of curry powder for a unique, warming taste.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat, stirring frequently.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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