EGG AND VEGGIE BREAKFAST CASSEROLE
This Egg and Veggie Breakfast Casserole is a healthy morning meal with fresh vegetables and protein-packed eggs. It’s a colourful dish made from diced red bell pepper, zucchini, and onion, mixed with eggs and topped with a sprinkle of shredded cheese. Seasoned simply with salt and pepper, this casserole bakes to a fluffy, golden perfection, creating a balanced and filling breakfast option. Quick to assemble and beautifully excellent for meal prep, it’s a great casserole to start on the right note: perfect for busy mornings and casual brunch.
RECIPE CATEGORY
Breakfast, Brunch, Entrée
SERVING SIZE
1
CUISINE
American, Fusion
PREPARATION / TECHNIQUES
Bake, Prepared in Advance, One-Pot Wonders
OCCASION / HOLIDAY
Family Breakfast, Weekend Brunch, Casual Gathering, Meal Prep
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Carb, High Protein, Gluten-Free, Vegetarian, Healthy
DISH TYPE
Casserole, Breakfast, Comfort Food
INGREDIENTS
- 2 eggs
- 1/4 red bell pepper, diced
- 1/4 zucchini, diced
- 1/4 onion, diced
- 1 tbsp shredded cheese
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 160
- Protein: 12g
- Fat: 10g
- Carbohydrates: 5g
- Fibre: 2g
- Sodium: 180mg
- Sugars: 2g
PREPARATION
- Preheat oven: Preheat oven to 180°C (350°F). Grease a small baking dish lightly.
- Prepare the vegetables: Sauté the sliced red bell pepper, sliced zucchini, and chopped onion in medium heat for 2-3 minutes until softened. Sprinkle with a pinch of salt and pepper. Turn the fire off and let them cool.
- Whisk Eggs: Beat with a few Pinches of Salt and Pepper until well mixed.
- Whisk Eggs: Mix all ingredients in one large bowl by sautéed vegetables in whisked eggs.
- Assemble the Casserole: Put the mixture of egg and vegetables in the prepared baking dish, then evenly sprinkle shredded cheese on top.
- Bake: Place in oven for 20-25 minutes or until the eggs are set and the cheese is melted and slightly golden.
- Serve: Let the casserole reach room temperature before serving. Serve warm as a healthy start to the day.
PREP TIME
10 minutes
COOKING TIME
20-25 minutes
TIPS
- Mix in diced tomatoes, mushrooms, or spinach for added vegetables and colour.
- Replace cheese with dairy-free ones. Otherwise, also omit it for a lighter meal.
- Add a pinch of herbs like chives or basil for flavour.
VARIATIONS
- Mix in diced tomatoes, mushrooms, or spinach for added vegetables and
- Replace cheese with dairy-free Otherwise, also omit it for a lighter meal.
- Add a pinch of herbs like chives or basil for
PREPPING AND STORAGE
- Fridge: Chill and keep refrigerated for 3 days in a covered container. Heat it in an oven or microwave when ready to eat.
- Freezing: Wrap unbaked casserole tightly and freeze for up to 2 months. Thaw overnight in the refrigerator and bake as directed.