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EGG AND VEGGIE BREAKFAST CASSEROLE
13

EGG AND VEGGIE BREAKFAST CASSEROLE

NUTRITION
HEALTHY RECIPES
Oct 31, 2024

EGG AND VEGGIE BREAKFAST CASSEROLE

This Egg and Veggie Breakfast Casserole is a healthy morning meal with fresh vegetables and protein-packed eggs. It’s a colourful dish made from diced red bell pepper, zucchini, and onion, mixed with eggs and topped with a sprinkle of shredded cheese. Seasoned simply with salt and pepper, this casserole bakes to a fluffy, golden perfection, creating a balanced and filling breakfast option. Quick to assemble and beautifully excellent for meal prep, it’s a great casserole to start on the right note:  perfect for busy mornings and casual brunch.

RECIPE CATEGORY

Breakfast, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Fusion

PREPARATION / TECHNIQUES

Bake, Prepared in Advance, One-Pot Wonders

OCCASION / HOLIDAY

Family Breakfast, Weekend Brunch, Casual Gathering, Meal Prep

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Carb, High Protein, Gluten-Free, Vegetarian, Healthy

DISH TYPE

Casserole, Breakfast, Comfort Food

INGREDIENTS

  • 2 eggs
  • 1/4 red bell pepper, diced
  • 1/4 zucchini, diced
  • 1/4 onion, diced
  • 1 tbsp shredded cheese
  • Salt & pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 160
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 5g
  • Fibre: 2g
  • Sodium: 180mg
  • Sugars: 2g

PREPARATION

  • Preheat oven: Preheat oven to 180°C (350°F). Grease a small baking dish lightly.
  • Prepare the vegetables: Sauté the sliced red bell pepper, sliced zucchini, and chopped onion in medium heat for 2-3 minutes until softened. Sprinkle with a pinch of salt and pepper. Turn the fire off and let them cool.
  • Whisk Eggs: Beat with a few Pinches of Salt and Pepper until well mixed.
  • Whisk Eggs: Mix all ingredients in one large bowl by sautéed vegetables in whisked eggs.
  • Assemble the Casserole: Put the mixture of egg and vegetables in the prepared baking dish, then evenly sprinkle shredded cheese on top.
  • Bake: Place in oven for 20-25 minutes or until the eggs are set and the cheese is melted and slightly golden.
  • Serve: Let the casserole reach room temperature before serving. Serve warm as a healthy start to the day.

PREP TIME

10 minutes

COOKING TIME

20-25 minutes

TIPS

  • Mix in diced tomatoes, mushrooms, or spinach for added vegetables and colour.
  • Replace cheese with dairy-free ones. Otherwise, also omit it for a lighter meal.
  • Add a pinch of herbs like chives or basil for flavour.

VARIATIONS

  • Mix in diced tomatoes, mushrooms, or spinach for added vegetables and
  • Replace cheese with dairy-free  Otherwise, also omit it for a lighter meal.
  • Add a pinch of herbs like chives or basil for

PREPPING AND STORAGE

  • Fridge: Chill and keep refrigerated for 3 days in a covered container. Heat it in an oven or microwave when ready to eat.
  • Freezing: Wrap unbaked casserole tightly and freeze for up to 2 months. Thaw overnight in the refrigerator and bake as directed.

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