SPICED CARROT BONE BROTH
Spiced carrot bone broth soup is a warming and health-focused bowl crafted to support digestion, immunity and inflammation management. Utilising collagen-rich chicken bone broth and tender carrot pieces, this nourishing blend is enhanced with healing spices like cumin and turmeric, both of which are celebrated for their anti-inflammatory and antioxidant properties. Coconut oil adds a smooth, nourishing mouthfeel and healthy fats. This single-serve soup works beautifully for lunch, a light dinner or any time you need gentle and spiced nourishment in a comforting yet deeply functional dish.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy
DISH TYPE
Soup / Stew
INGREDIENTS
- 1 cup chicken bone broth
- ¼ cup chopped carrot
- ¼ tablespoon ground cumin
- ¼ tablespoon ground turmeric
- 1 tablespoon coconut oil
FULL NUTRITIONAL INFORMATION
- Calories: 59.8 kilocalories
- Fat: 4.8 grams
- Saturated Fat: 3.8 grams
- Carbohydrate: 4.1 grams
- Sugar: 1.7 grams
- Sodium: 59.1 milligrams
- Fibre: 1.2 grams
- Protein: 0.5 gram
- Calcium: 25.6 milligrams
- Iron: 0.9 milligram
- Potassium: 138.5 milligrams
PREPARATION
- Melt Coconut Oil And Sauté Carrot: Gently melt coconut oil in a small saucepan over medium-low heat, then add chopped carrot and sauté for 2 to 3 minutes until slightly softened.
- Add Spices: Sprinkle in cumin and turmeric, stirring well to coat the carrot and allow spices to bloom, about 30 seconds.
- Pour In Bone Broth: Add chicken bone broth and bring to a gentle simmer, stirring to integrate all ingredients.
- Simmer Thoroughly: Simmer for 5 to 6 minutes, until carrots are fully tender yet still vibrant.
- Season And Taste: Taste and adjust seasoning; add a pinch of sea salt or a grind of black pepper if desired.
- Serve Warm: Ladle into a bowl and enjoy immediately while hot and fragrant.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
Here are some helpful tips for Spiced Carrot Bone Broth:
- Toast Spices Gently: Warm cumin and turmeric briefly before adding broth to enhance their aroma.
- Chop Carrots Evenly: Ensures uniform cooking and even texture.
- Low Simmer: Maintain a gentle simmer to preserve collagen and nutrients.
- Brighten It Up: Finish with a squeeze of lemon or chopped coriander for extra freshness.
- Consistency Control: For a silkier texture, gently blend half the soup and stir it back into the rest.
VARIATIONS
- Vegan Version: Use vegetable broth, because coconut oil provides richness without chicken broth.
- Add Protein: Incorporate shredded chicken or white beans for added substance.
- Spice Boost: Add a pinch of cayenne chilli for extra warmth.
- Textural Twist: Stir in cooked lentils or quinoa before serving for a heartier mouthfeel.
- Herb Swap: Garnish with fresh mint or coriander to vary the aromatic profile.
VARIATIONS
- Vegan Version: Use vegetable broth, because coconut oil provides richness without chicken broth.
- Add Protein: Incorporate shredded chicken or white beans for added substance.
- Spice Boost: Add a pinch of cayenne chilli for extra warmth.
- Textural Twist: Stir in cooked lentils or quinoa before serving for a heartier mouthfeel.
- Herb Swap: Garnish with fresh mint or coriander to vary the aromatic profile.
PREPPING AND STORAGE
- Fridge Storage: Let cool completely; transfer to an airtight container and refrigerate for up to 3 days.
- Freezer Storage: Ideal for frozen without lemon or herbs. Freeze in portioned containers for up to 2 months.
- Reheating Instructions: Reheat gently on low heat, stirring occasionally to maintain smoothness. Add herbs or lemon fresh after warming.