LEMON AND HERB BONE BROTH

NUTRITION

HEALTHY RECIPES

Jun 30, 2025

LEMON AND HERB BONE BROTH

Lemon And Herb Bone Broth is a bright and refreshing take on a nourishing, which brings together the zesty sharpness of Lemon with the gentle comfort of chicken bone broth. This bone broth is infused with dill and parsley. It delivers light herbal undertones, while chopped courgette adds fibre and texture. This simple bone broth supports digestion and hydration while also helping to reduce inflammation. It’s ideal for a light lunch, a post-workout recovery meal or a calming bowl during flu season. This delicious lemon and herb bone broth is made with immune-boosting ingredients and vibrant flavour. It is a rejuvenating staple you’ll return to often.

RECIPE CATEGORY

Lunch

SERVING SIZE

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Fat

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Lemon And Herb Bone Broth:

1 cup chicken bone broth
1 tablespoon fresh lemon juice
¼ cup chopped courgette
1 tablespoon fresh chopped dill
1 tablespoon fresh chopped parsley

FULL NUTRITIONAL INFORMATION

Calories: 11.3 kilocalories
Fat: 0.2 gram
Carbohydrate: 2.4 grams
Sugar: 1.3 grams
Sodium: 39.4 milligrams
Protein: 0.5 gram
Calcium: 16.8 milligrams
Iron: 0.3 milligram
Potassium: 116.1 milligrams
Fibre: 0.5 gram

PREPARATION

These steps are followed for the preparation of Lemon And Herb Bone Broth:

Chop The Courgette: Dice the courgette into small and even pieces to allow for quick and uniform cooking.
Simmer The Broth: In a small saucepan, bring the chicken bone broth to a gentle simmer over medium heat.
Add The Vegetables: Stir in the chopped courgette and cook for 5 to 6 minutes until tender.
Incorporate The Herbs: Add the chopped dill and parsley to the pot, allowing the flavours to infuse for 1 to 2 minutes.
Stir In Lemon Juice: Turn off the heat and add fresh lemon juice, mixing well to enhance brightness.
Taste And Serve: Adjust seasoning if needed and serve warm and garnished with extra herbs if desired.

PREP TIME

5 minutes

COOKING TIME

7 minutes

TIPS

Here are some helpful tips for Lemon And Herb Bone Broth:

Add Lemon Last: Lemon juice is best added off heat to retain its vibrant flavour and nutritional content.
Chop Herbs Fresh: Freshly chopped herbs provide better flavour and retain more essential oils than dried versions.
Use Young Courgette: Smaller courgettes tend to be more tender and flavourful.
Boost Texture: For added crunch, stir in a few sunflower seeds just before serving.
Low Sodium Option: Use low-sodium broth and enhance flavour with garlic or a pinch of chilli flakes.

VARIATIONS

Vegan Alternative: Substitute with vegetable broth and add cooked white beans for plant-based protein
Protein Add-In: Include shredded chicken breast or tofu cubes to increase protein intake.
Leafy Greens: Add baby spinach or kale in the final minute for added vitamins and colour.
Grain Addition: Stir in cooked quinoa or orzo for a more filling and balanced meal.
Mediterranean Twist: Add a pinch of oregano or a swirl of olive oil before serving.

PREPPING AND STORAGE

Fridge Storage: Cool and store in an airtight container in the fridge for up to 3 days.
Freezer Storage: Freeze without herbs or lemon juice for best results. Add them fresh after reheating.
Reheating Instructions: Reheat gently on the stovetop over low heat. Stir well and avoid boiling after the Lemon is added.