HEALING ONION BONE BROTH SOUP

HEALING ONION BONE BROTH SOUP

Healing Onion Bone Broth Soup is a deeply restorative and flavour-forward bowl, perfect for days when your body craves warmth and nutrition. This broth soup is made with rich beef bone broth as the base, and it features slowly sautéed onions and garlic that release natural sweetness and immune-enhancing compounds. A touch of thyme lifts the aroma, while olive oil lends gentle richness. This soothing and collagen-infused bone broth soup supports gut, skin and joint health, which contains a warming profile, making it an ideal choice for recovery, winter days or light evening meals.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

French

PREPARATION/TECHNIQUES

Sauté, Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Cholesterol

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Healing Onion Bone Broth Soup:

• 1 cup beef bone broth
• ½ small onion, thinly sliced
• 1 garlic clove, minced
• 1 tablespoon olive oil
• Pinch of dried thyme

FULL NUTRITIONAL INFORMATION

• Calories:60.6 kilocalories
• Fat: 4.6 grams
• Saturated Fat: 0.7 grams
• Carbohydrate: 4.6 grams
• Sodium:38 milligrams
• Sugar: 1.6 gram
• Fibre: 0.8 grams
• Protein: 0.6 gram
• Calcium: 23.4 milligrams
• Iron: 0.3 milligrams
• Potassium: 74.8 milligrams

PREPARATION

These steps are followed for the preparation of Healing Onion Bone Broth Soup:

• Sauté The Onion: In a small saucepan, heat olive oil over medium-low heat. Add thinly sliced onion and cook for 5 to 6 minutes until soft and lightly golden.
• Add Garlic: Stir in minced garlic and cook for another 30 seconds until fragrant but not browned.
• Pour In Broth: Add beef bone broth and bring the mixture to a gentle simmer.
• Add Thyme: Stir in a pinch of dried thyme and simmer uncovered for 5 minutes to meld flavours.
• Taste And Adjust: Season with a pinch of sea salt or black pepper to taste, if needed.
• Serve Immediately: Pour bone broth soup into a bowl and enjoy warm as a light yet deeply satisfying soup.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Healing Onion Bone Broth Soup:

• Low And Slow Onion Cooking: Cook onions gently to draw out their natural sweetness and avoid burning.
• Fresh Garlic Timing: Add garlic after onions to avoid bitterness and maintain its health benefits.
• Bone Broth Quality: Use a slow-simmered, gelatin-rich broth for maximum healing properties.
• Flavour Booster: A splash of balsamic vinegar or dry white wine can enhance the depth.
• Optional Toppings: Sprinkle with chopped parsley or grated Parmesan for an elegant finish.

VARIATIONS

• Vegan Adaptation: Use mushroom broth and caramelised leeks instead of bone broth and onions.
• More Herbs: Add bay leaf or rosemary for an extra herbaceous touch.
• Add Protein: Stir in shredded beef or diced cooked chicken to make it heartier.
• Low Fodmap Version: Use green tops of spring onions and garlic-infused oil in place of raw garlic and onion.
• Cheesy Top: Add a slice of toasted sourdough and melt Gruyère cheese over the top for a French onion-style upgrade.

PREPPING AND STORAGE

• Fridge Storage: Store cooled soup in an airtight container for up to 3 days.
• Freezer Storage: Cool  it completely and then freeze in a sealed container for up to 2 months.
• Reheating Instructions: Warm gently on the stove over low heat, stirring occasionally to maintain flavour balance.