BEEF BONE BROTH AND BARLEY SOUP
Beef bone broth and barley soup deliver a grounding and deeply satisfying flavour profile, perfect for cooler days or when you need a nourishing boost. The collagen-rich broth offers joint and gut health benefits, while barley brings a dose of fibre and slow-release energy. The earthy mushrooms and aromatic thyme round out this comforting soup with a rich umami depth. This beef bone broth and barley soup is easy to prepare with just a few wholesome ingredients. This single-serving soup is ideal for a quick, restorative lunch or light dinner.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Fibre
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Beef Bone Broth And Barley Soup:
- 1 cup beef bone broth
- ¼ cup cooked barley
- ¼ cup chopped mushrooms
- ¼ tablespoon black pepper
- ½ tablespoon fresh thyme leaves
FULL NUTRITIONAL INFORMATION
- Calories:56.5 kilocalories
- Fat: 0.3 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 12.5 grams
- Sugar: 0.6 grams
- Sodium: 38.2 milligrams
- Fibre:2 grams
- Protein: 1.6 grams
- Calcium: 18.5 milligrams
- Iron: 0.8 milligrams
- Potassium: 115.4 milligrams
PREPARATION
- Prepare The Ingredients: Chop the mushrooms and ensure the cooked barley is ready and cooled to room temperature.
- Simmer The Broth: Pour the beef bone broth into a saucepan and bring it to a gentle simmer over medium heat.
- Add The Mushrooms: Stir in the chopped mushrooms and cook for about 5 to 6 minutes until softened and fragrant.
- Add Cooked Barley: Mix in the pre-cooked barley and let it heat through for another 3 to 4 minutes, stirring occasionally.
- Season And Finish: Sprinkle in the fresh thyme and black pepper. Stir gently and allow to simmer for another minute.
- Taste And Serve: Adjust seasoning if needed and serve hot with an optional garnish of fresh herbs or a squeeze of lemon.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Pre-Cook Barley: Prepare barley in advance and store it in the fridge so you can assemble this soup in minutes.
- Slice Mushrooms Evenly: Uniform cuts ensure quick and even cooking for better texture throughout.
- Enhance Flavour: Use homemade or high-quality beef bone broth to enrich the taste and nutritional content.
- Boost Umami: Add a splash of tamari or coconut aminos if you desire deeper savouriness.
- Garnish Creatively: Top with microgreens or a dollop of plain yoghurt for a twist.
VARIATIONS
- Vegetable Additions: Stir in diced carrots, leeks or spinach for extra volume and vitamins.
- For Gluten-Free Needs: Substitute barley with cooked brown rice or quinoa to keep it gluten-free.
- Protein Boost: Add shredded slow-cooked beef or lentils to increase the protein content.
- Spiced Upgrade: Introduce warming spices like cumin or smoked paprika for a bold flavour shift.
- Low-Sodium Option: Choose unsalted bone broth and adjust seasoning to your preference.
PREPPING AND STORAGE
- Fridge Storage: Store leftovers in a sealed glass container in the fridge for up to 3 days.
- Freezer Storage: Allow the soup to cool fully, then freeze in portion-sized containers for up to 2 months.
- Reheating Instructions: Warm gently on the stovetop over low heat, stirring occasionally. Avoid boiling to preserve the broth’s nutrients.