THYME OREGANO HERBAL TONIC
This Thyme Oregano Herbal Tonic is a fragrant and health-boosting drink designed to support immunity, soothe digestion and reduce inflammation. Combining dried thyme and oregano with fresh garlic and a hint of turmeric, this tonic harnesses the herbal goodness in a comforting and one-pot preparation, which is vegan, low-sodium, optionally sugar-free and perfect for sipping during cold, flu or any time you need a nutritional lift. The blend of aromatic herbs and spices offers a strong and savoury flavour that’s gentle yet revitalising. With minimal ingredients and effort, this single-serving tonic is an easy addition to your daily self-care routine.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Thyme Oregano Herbal Tonic:
- 1 cup water
- ½ tsp dried thyme
- ½ tsp dried oregano
- 1 clove garlic, minced (~2 g)
- Pinch (¼ tsp) ground turmeric
FULL NUTRITIONAL INFORMATION
- Calories: 7.8 kcal
- Fat: 0.1 g
- Carbohydrate: 1.8 g
- Sugar: 0.1 g
- Sodium: 10.4 mg
- Fiber: 0.5 g
- Protein: 0.3 g
- Calcium: 30.3 mg
- Iron: 1 mg
- Potassium: 26.5 mg
PREPARATION
These steps are followed for the preparation of Thyme Oregano Herbal Tonic:
- Bring To The Boil: Pour water into a small saucepan and start heating over medium.
- Add Herbs And Garlic: Stir in dried thyme, oregano, minced garlic and turmeric.
- Simmer Gently: Allow to simmer for 5 minutes, stirring occasionally.
- Infuse Aromas: Remove from heat and cover. Let steep for 2 minutes to deepen flavours.
- Serve Thoughtfully: Strain into a cup and sip warm, maybe while wrapped in a cosy blanket.
PREP TIME
2 minutes
COOKING TIME
7 minutes
TIPS
These tips can help you make a better Thyme Oregano Herbal Tonic:
- Low Simmer: Prevents bitterness and keeps flavours balanced.
- Fresh Garlic: Mincing releases more allicin for immune support.
- Turmeric Pinch: Enhances anti-inflammatory properties without overpowering.
- Adjust Herb Strength: Add more thyme or oregano if desired.
- Cover When Steeping: Captures essential oils and aroma.
VARIATIONS
- Spicy Boost: Add a slice of fresh ginger or a sprinkle of black pepper.
- Citrus Zing: Squeeze in fresh lemon juice for brightness.
- Mild Sweetness: Stir in a pinch of raw honey or maple syrup (omit to stay vegan).
- Chill Version: Cool and serve over ice with a sprig of fresh thyme.
- Broth Upgrade: Use vegetable or bone broth instead of water for a savoury alternative.
PREPPING AND STORAGE
- Refrigeration: Store cooled tonic in a sealed glass jar for up to 2 days.
- Reheating: Warm gently over low heat before sipping.
- Batch preparation: Double ingredients in a small pot, then refrigerate; reheat single servings as needed.
- Freezing: Not recommended because it may degrade the flavour, but you can freeze the broth base separately and defrost gently.