SOOTHING GINGER GARLIC CHICKEN SOUP IN LIGHT BROTH
Soothing Ginger Garlic Chicken Soup In Light Broth is a relaxing and nourishing dish that combines the warmth of ginger, the boldness of garlic and the heartiness of tender shredded chicken in a rich and savoury chicken broth. It is perfect for boosting immunity, which is packed with anti-inflammatory properties, making it an excellent remedy for colds or a wholesome meal for any time of the year. The subtle heat of black pepper enhances the depth of flavour, while the light and aromatic broth ensures a satisfying yet easily digestible dish. This simple one-pot recipe is easy to prepare and requires minimal ingredients, making it ideal for busy days or meal prepping. Whether enjoyed as a light appetiser or a comforting main course, this Soothing Ginger Garlic Chicken Soup In Light Broth is a flavourful and nutritious option that is low in fat and high in protein.
RECIPE CATEGORY
Side, Lunch
SERVING SIZE
1
CUISINE
Asian, Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Wheat / Gluten-Free, Healthy, High Protein, Quick & Easy, Paleo, Keto
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Soothing Ginger Garlic Chicken Soup In Light Broth:
- 35 grams | 1.23 ounces | ¼ cup shredded chicken
- 120 millilitres | 4.06 fluid ounces | 0.50 cups chicken broth
- 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
- 2 grams | 0.07 ounces | ½ teaspoon ginger, grated
- 5 grams | 0.02 ounces | ¼ teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 132 kilocalories
- Total Fat: 3.4 grams
- Saturated Fat: 0.8 grams
- Carbohydrates: 3.2 grams
- Fibre: 0.3 grams
- Sugar: 1.5 grams
- Protein: 21.9 grams
- Sodium: 590 milligrams
- Cholesterol: 58 milligrams
- Calcium: 22 milligrams
- Iron: 0.7 milligrams
- Potassium: 355 milligrams
PREPARATION
- Heat The Broth: In a small pot, bring the chicken broth to a gentle simmer over medium flame.
- Add Garlic And Ginger: Stir in the minced garlic and grated ginger, letting them infuse the broth for 2 minutes.
- Incorporate The Chicken: Add the shredded chicken to the pot and stir well. Let it cook for another 3 to 5 minutes until heated through.
- Season And Serve: Sprinkle with black pepper, stir and serve warm.
PREPARATION TIME
3 minutes
COOKING TIME
7 minutes
TIPS
Here are some helpful tips for the preparation of Soothing Ginger Garlic Chicken Soup In Light Broth:
- Boost Flavour: Add a dash of soy sauce or a squeeze of lemon for added depth.
- Creamier Texture: Stir in a splash of coconut milk for a velvety consistency.
- Extra Heat: Add a pinch of red pepper flakes or a small chopped chilli for spice.
- Herbal Infusion: Garnish with fresh coriander or spring onions for extra freshness.
- Serving Suggestion: Pair with a slice of whole-grain toast or steamed rice for a complete meal.
VARIATIONS
- Vegetable Addition: Add baby spinach, mushrooms or carrots for extra nutrients.
- Low-Carbohydrate Version: Replace regular broth with bone broth for a more nutrient-dense option.
- Protein Upgrade: Include tofu or boiled egg for added protein.
- Noodle Soup: Stir in cooked rice noodles or zucchini noodles for a more filling dish.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm gently on the stovetop or microwave, adding a splash of broth if needed.
