HEARTY LENTIL AND CARROT SOUP WITH WARMING SPICES
Hearty Lentil And Carrot Soup With Warming Spices is a warming and nutrient-packed dish that is satisfying and easy to prepare. Lentils provide a rich source of protein and fibre, while carrots add a natural sweetness that balances the dish. The aromatic blend of cumin and garlic brings depth and warmth, making it a comforting choice for colder days. This soup is naturally gluten-free, vegan and high in fibre, making it a perfect option for a healthy meal, simmered in vegetable broth. It can be enjoyed as a hearty lunch or light dinner and its simple ingredients make it a quick go-to recipe for busy days. Garnish with fresh herbs or a squeeze of lemon for an extra flavour boost. Serve Hearty Lentil And Carrot Soup With Warming Spices with crusty bread or a side salad for a complete meal that is both wholesome and satisfying.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Family Reunion, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten Free, Dairy Free, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Hearty Lentil And Carrot Soup With Warming Spices:
- 48 grams | 1.69 ounces | ¼ cup lentils
- 45 grams | 1.59 ounces | ½ cup carrots, diced
- 120 millilitres | 4.06 fluid ounces | 0.50 cups vegetable broth
- 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
- 5 grams | 0.02 ounces | ¼ teaspoon cumin
FULL NUTRITIONAL INFORMATION
- Calories: 146 kilocalories
- Total Fat: 1.9 grams
- Saturated Fat: 0.2 grams
- Carbohydrates: 25.9 grams
- Fibre: 6.2 grams
- Sugar: 5.4 grams
- Protein: 8.1 grams
- Sodium: 410 milligrams
- Calcium: 40 milligrams
- Iron: 2.4 milligrams
- Potassium: 520 milligrams
PREPARATION
- Prepare The Ingredients: Rinse the lentils thoroughly under running water.
- Heat The Garlic: In a small saucepan, heat a teaspoon of vegetable broth over medium heat and sauté the minced garlic for 30 seconds.
- Combine Ingredients: Add the rinsed lentils, diced carrots, vegetable broth and cumin to the pan.
- Simmer The Soup: Bring to a boil, then reduce the heat and let it simmer for 20 minutes or until the lentils and carrots are tender.
- Blend For Creaminess (Optional): Use an immersion blender to create a smoother consistency.
- Serve Hot: Garnish with fresh parsley, black pepper or a drizzle of olive oil before serving.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Hearty Lentil And Carrot Soup With Warming Spices:
- For A Thicker Soup: Reduce the broth slightly for a heartier consistency.
- Extra Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper.
- Boost Protein: Stir in cooked quinoa or chickpeas for added protein.
- Creamier Texture: Blend half the soup while leaving some chunks for a nice texture contrast.
- Enhance The Flavour: A squeeze of fresh lemon juice at the end brightens the soup.
VARIATIONS
- Moroccan-Inspired: Add a pinch of cinnamon and ground coriander for a deeper flavour.
- Creamy Lentil Soup: Blend in a tablespoon of coconut milk for a velvety finish.
- Chunky Vegetable Soup: Add diced tomatoes, celery or bell peppers for extra texture.
- Lentil And Spinach Soup: Stir in fresh spinach or kale during the last few minutes of cooking.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over low heat or in the microwave, adding a little broth if needed.
