BAKED APPLE WITH TOASTED WALNUTS AND CINNAMON
Baked Apple With Toasted Walnuts And Cinnamon is a simple yet flavourful dessert that brings out the natural sweetness of apples with a hint of warming spices. This dish is perfect for those seeking a wholesome and low-sugar treat while still indulging in a comforting dessert. The tender baked apple pairs beautifully with the crunch of walnuts, while cinnamon and honey enhance its depth of flavour. It is made with just a few ingredients, which are effortless to prepare and can be served as a healthy dessert, a warm breakfast option or a snack. It is naturally gluten-free and easily customisable vegan by substituting honey with maple syrup. This Baked Apple With Toasted Walnuts And Cinnamon is nutritious and delicious. Whether enjoyed on its own or topped with yoghurt, this dish is a fantastic way to incorporate fruit into your diet in a delightful and warming way.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
American, European
PREPARATION/TECHNIQUES
Bake, One-Pot Wonders
OCCASION/HOLIDAY
Thanksgiving, Christmas, Fall, Winter, Casual Dinner, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Wheat / Gluten-Free, Dairy-Free, High Fibre, Low / No Sugar, Quick & Easy, Organic
DISH TYPE
Snack
INGREDIENTS
The following ingredients are required for the preparation of Baked Apple With Toasted Walnuts And Warm Cinnamon:
- 85 grams | 3.00 ounces | ½ apple, cored
- 5 grams | 0.18 ounces | 1 teaspoon walnuts, chopped
- 5 grams | 0.02 ounces | ¼ teaspoon cinnamon
- 75 grams | 0.06 ounces | ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 142 kilocalories
- Total Fat: 3.6 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 28.1 grams
- Fibre: 4.1 grams
- Sugar: 21.1 grams
- Protein: 1.7 grams
- Sodium: 9 milligrams
- Calcium: 20 milligrams
- Iron: 0.4 milligrams
- Potassium: 255 milligrams
PREPARATION
- Preheat The Oven: Set your oven to 180 degrees Celsius and prepare a small baking dish.
- Core The Apple: Remove the core from the apple half, leaving space to fill the centre.
- Add The Toppings: Fill the apple centre with chopped walnuts and sprinkle cinnamon evenly over the top.
- Drizzle With Honey: Pour the honey (or maple syrup) over the walnut-filled apple for a touch of sweetness.
- Bake Until Tender: Place the apple in the baking dish and bake for 20 to 25 minutes until soft and lightly caramelised.
- Serve Warm: Let it cool for a minute before enjoying it on its own or with yoghurt.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for the preparation of Baked Apple With Toasted Walnuts And Cinnamon:
- Richer Flavour: Add a pinch of nutmeg for an extra layer of warmth.
- Crunchier Texture: Toast the walnuts before stuffing the apple.
- Sweeter Option: Mix raisins or dried cranberries into the walnut filling.
- Serving Suggestion: Pair with Greek yoghurt or a scoop of vanilla ice cream for a creamy contrast.
- For A Crispier Top: Broil for an additional 2 minutes after baking.
VARIATIONS
- Nut-Free Alternative: Replace walnuts with pumpkin or sunflower seeds.
- Spiced Apple Delight: Add ground ginger or cloves for a more intense spice blend.
- Protein Boost: Serve with a dollop of almond butter or cottage cheese.
- Extra Caramelisation: Drizzle a little coconut oil over the apple before baking.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freezing is not recommended because the apple texture may change after thawing.
- Reheating: Warm in the microwave for 30 seconds or in the oven at 160 degrees Celsius for 5 minutes.
