PEACH AND ORANGE SMOOTH DRINK WITH FLAXSEED
Peach And Orange Smooth Drink With Flaxseed is a vibrant and immune-supporting smoothie with a naturally refreshing flavour. The sweetness of ripe peach pairs beautifully with the bright citrus of fresh orange juice, creating a smooth and light drink that feels energising. This hydrating blend is enriched with a touch of flaxseed, offering a gentle boost of fibre and essential fatty acids. It is made with only four ingredients, which is ideal for busy mornings, midday refreshers or a light pre-workout sip. It is quick, easy and packed with nutritional value. This drink can be enjoyed immediately for the best results. Whether you are looking for a fruity glow-up or a naturally balanced drink, this Peach And Orange Smooth Drink With Flaxseed fits perfectly into your healthy daily routine. Its golden-orange hue and subtly creamy texture make it visually appealing and a delight to the taste buds.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Low/No Sugar, Vegan, Healthy, Alcohol-Free Drinks, Low Fat, Kid Friendly, Vegetarian
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The following ingredients are required for the preparation of Peach And Orange Smooth Drink With Flaxseed:
- 75 grams | 2.65 ounces | ½ peach, sliced
- 60 millilitres | 2.03 fluid ounces | 0.25 cups orange juice
- 100 millilitres | 3.38 fluid ounces | 0.42 cups water
- 75 grams | 0.03 ounces | ¼ teaspoon flaxseed (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 82 kilocalories
- Total Fat: 0.9 grams
- Saturated Fat: 0.1 grams
- Carbohydrates: 19.3 grams
- Fibre: 2.1 grams
- Sugar: 15.8 grams
- Protein: 1.1 grams
- Sodium: 5 milligrams
- Calcium: 22 milligrams
- Iron: 0.3 milligrams
- Potassium: 270 milligrams
PREPARATION
These steps explain the method used to prepare a Peach and Orange Smooth Drink with flaxseed:
- Prepare The Fruit: Wash the peach thoroughly, slice it in half and remove the stone. Cut the peach into smaller slices to help it blend smoothly.
- Juice The Orange: Juice the orange and measure the required amount. Fresh juice gives the drink a brighter and cleaner citrus flavour.
- Add To Blender: Place the peach slices, orange juice, water and flaxseed into a blender. Adding liquid first helps achieve a smoother blend.
- Blend Until Smooth: Blend for about 30 seconds or until the mixture becomes fully smooth and evenly combined.
- Serve Immediately: Pour the drink into a glass and enjoy straight away for the freshest flavour and best texture.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- For Best Flavour: Use ripe peaches for the best sweetness and flavour.
- Perfect Blend: If using a high-powered blender, the flaxseed will blend more evenly.
- For Naturally Cold Drink: Chill the orange and peach beforehand to create a naturally cold drink without the need for ice.
- If It’s Too Sweet: Add a few drops of lemon juice if the smoothie tastes too sweet.
VARIATIONS
- For Cooler Texture: Add a few ice cubes before blending for a cooler texture.
- For Creamier Result: Replace water with almond milk for a creamier result.
- For Sweetness: Include a small piece of banana for added sweetness and fibre.
- For Omega-3 Fatty acids: Swap flaxseed with chia seeds for different omega-3 fatty acids.
PREPPING AND STORAGE
- Refrigerate: Store in a sealed glass bottle or jar in the refrigerator for up to 12 hours.
- Shake Well: Shake well before drinking because separation is a natural occurrence when the product is stored.
- Freezing: Freezing is not recommended due to texture changes after thawing.
