MIXED BERRY AND POMEGRANATE HYDRATION SMOOTHIE
The Mixed Berry And Pomegranate Hydration Smoothie is a revitalising blend of antioxidant-rich pomegranate seeds, mixed berries and refreshing coconut water. This simple yet nourishing drink is ideal for breakfast, post-workout rehydration or an afternoon energy boost. Naturally sweet with subtle tart notes, it delivers a burst of fruity freshness while supporting hydration and immunity. It is made with only three ingredients, which are remarkably easy to prepare, making it perfect for busy mornings or quick snack breaks. Coconut water provides essential electrolytes, while the berries and pomegranate are rich in vitamins C and K, polyphenols and fibre. It’s a naturally low-calorie and hydrating smoothie that suits a range of dietary preferences, including vegan and gluten-free. Whether you’re replenishing after exercise or starting your day with a nutritional punch, this Mixed Berry And Pomegranate Hydration Smoothie offers a refreshing way to stay energised and feel your best.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Mother’s Day, New Year’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Low/No Sugar, Vegan, Vegetarian, Wheat/Gluten-Free, Low Fat, Raw
DISH TYPE
Smoothie & Shakes
INGREDIENTS
The following ingredients are required for the preparation of Mixed Berry And Pomegranate Hydration Smoothie:
- 20 grams | 0.71 ounces | 2 tablespoons pomegranate seeds
- 35 grams | 1.23 ounces | ¼ cup mixed berries
- 150 millilitres | 5.07 fluid ounces | 0.63 cups coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 91 kilocalories
- Total Fat: 0.6 grams
- Saturated Fat: 0.1 grams
- Carbohydrates: 21.8 grams
- Fibre: 3.1 grams
- Sugar: 17.4 grams
- Protein: 1.2 grams
- Sodium: 45 milligrams
- Calcium: 27 milligrams
- Iron: 0.5 milligrams
- Potassium: 280 milligrams
PREPARATION
- Prepare Your Ingredients: Rinse the berries and pomegranate seeds. If using frozen berries, allow them to thaw slightly for smoother blending.
- Combine In A Blender: Add the pomegranate seeds, mixed berries and coconut water to a high-speed blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds or until the mixture is smooth and evenly combined.
- Strain If Desired: For a smoother texture, pour through a fine mesh sieve to remove pomegranate pulp and berry skins. This step is optional.
- Serve Immediately: Pour into a chilled glass and enjoy right away. Garnish with a few pomegranate seeds or a berry skewer for presentation.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Mixed Berry And Pomegranate Hydration Smoothie:
- For Refreshing Finish: Use chilled coconut water or add ice for a more refreshing finish.
- For Thicker Smoothies: Frozen berries create a thicker smoothie without diluting the flavour.
- For Sweeter Drink: If you prefer a sweeter drink, add 1/2 teaspoon of maple syrup or a pitted Medjool date.
- For Extra Texture: For extra texture, stir in a teaspoon of chia seeds after blending.
VARIATIONS
- Protein Boost: Add 1 tablespoon of plant-based protein powder or 2 tablespoons of plain Greek yoghurt.
- Citrus Twist: Squeeze in a wedge of lime or orange for added brightness.
- Tropical Blend: Add 2 tablespoons of pineapple or mango for a tropical vibe.
- Green Smoothie: Toss in a small handful of spinach to increase the nutrient profile without altering the taste.
- Nutty Addition: Blend in 1 teaspoon of almond or cashew butter for creaminess and healthy fats.
PREPPING AND STORAGE
- Refrigerate: Store in an airtight glass jar or bottle in the refrigerator for up to 24 hours. Shake well before serving.
- Freezer: Blend and freeze in silicone ice cube trays. Re-blend with extra coconut water when ready to drink.
- Meal Preparation Tip: Pre-portion berries and pomegranate seeds into freezer bags for ready-to-blend convenience during busy mornings.
