WHOLEGRAIN AVOCADO TOAST WITH CHERRY TOMATOES

WHOLEGRAIN AVOCADO TOAST WITH CHERRY TOMATOES

Wholegrain Avocado Toast With Cherry Tomatoes is a nutritious and flavourful dish that is perfect for any time of the day. This simple yet satisfying recipe features creamy mashed avocado seasoned with a touch of lemon juice and black pepper spread over a crunchy slice of wholegrain bread. Fresh and juicy cherry tomatoes add a burst of sweetness and acidity, balancing the rich avocado. A pinch of salt enhances the natural flavours, making this toast a delightful and healthy choice. This dish is packed with fibre, healthy fats and vitamins, which provide sustained energy and promote heart health. It is quick and easy to prepare, making it ideal for busy mornings, light lunches or a satisfying snack. Whether enjoyed on its own or paired with eggs, smoked salmon or feta cheese, this Wholegrain Avocado Toast With Cherry Tomatoes is a versatile, delicious option for health-conscious food lovers.

RECIPE CATEGORY

Breakfast, Brunch, Appetisers

SERVING SIZE

1

CUISINE

Mediterranean, American, Californian

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, One-Pot Wonders, Quick & Easy

OCCASION/HOLIDAY

Casual Dinner, Back to School, Date Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Vegan, Dairy-Free, High Fibre, Low Cholesterol, Nut-Free

DISH TYPE

Sandwich

INGREDIENTS

• 28 grams | 0.99 ounces | 1 slice whole-grain bread
• 50 grams | 1.76 ounces | ½ small avocado, mashed
• 45 grams | 1.59 ounces | 3 cherry tomatoes, halved
• 25 grams | 0.04 ounces | ½ teaspoon lemon juice
• 5 grams | 0.02 ounces | ¼ teaspoon black pepper
• 6 grams | 0.02 ounces | ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

• Calories: 181 kilocalories
• Total Fat: 9.4 grams
• Saturated Fat: 1.4 grams
• Carbohydrates: 19.2 grams
• Fibre: 5.2 grams
• Sugar: 2.3 grams
• Protein: 5.0 grams
• Sodium: 205 milligrams
• Calcium: 37 milligrams
• Iron: 1.2 milligrams
• Potassium: 456 milligrams

PREPARATION

• Toast The Bread: Lightly toast the wholegrain bread until golden and crisp.
• Prepare The Avocado: In a small bowl, mash the avocado with a fork until smooth but slightly chunky.
• Season The Avocado: Add lemon juice, black pepper and a pinch of salt. Mix well.
• Assemble The Toast: Spread the mashed avocado evenly over the toasted bread.
• Add The Tomatoes: Arrange the halved cherry tomatoes on top of the avocado.
• Serve Immediately: Enjoy as it is or add extra toppings for additional flavour.

PREPARATION TIME

5 minutes

COOKING TIME

2 minutes

TIPS

Here are some helpful tips for the preparation of Wholegrain Avocado Toast With Cherry Tomatoes:

• Choose Ripe Avocados: A ripe avocado will mash easily and have a creamy texture.
• Use Fresh Lemon Juice: It enhances the flavour and prevents the avocado from browning.
• Experiment With Bread: Try sourdough, rye or gluten-free bread for variety.
• Enhance Texture: Add seeds like sesame or sunflower for extra crunch.
• Make It Heartier: Top with a poached egg, feta cheese or smoked salmon for added protein.

VARIATIONS

• Spicy Kick: Sprinkle red pepper flakes or drizzle with hot sauce.
• Garlic Infusion: Rub a garlic clove over the toasted bread before adding avocado.
• Cheesy Option: Add crumbled feta or grated parmesan for a savoury touch.
• Nutty Flavour: Sprinkle crushed walnuts or almonds for added crunch and nutrition.
• Protein Boost: Top with a fried or poached egg for a more filling meal.

PREPPING AND STORAGE

• Short-Term Storage: Avocado toast is best enjoyed fresh, but you can prepare the avocado mash in advance and store it in an airtight container in the refrigerator for up to 24 hours.
• Prevent Browning: To keep the avocado from turning brown, press plastic wrap directly onto the surface or mix in a few extra drops of lemon juice.
• Make-Ahead Tip: Toast the bread and store it in a sealed container at room temperature for up to 12 hours to keep it crisp.