MIXED NUTS WITH ALMONDS CASHEWS AND CRANBERRIES
A classic and nutritious snack is the Mixed Nuts With Almonds Cashews And Cranberries, which contain the perfect blend of crunch, natural sweetness and heart-healthy fats. It is ideal for on-the-go energy, which is high in fibre, protein, essential vitamins and minerals. The mixture of almonds, walnuts and cashews provides a variety of textures, while the dried cranberries add a tart and chewy contrast. This simple yet satisfying snack is not only quick and easy to prepare but is also vegan, gluten-free and packed with antioxidants. Whether you’re looking for a pre-workout fuel, a mid-day pick-me-up or a travel-friendly snack, this Mixed Nuts With Almonds Cashews And Cranberries is a great option. Plus, it can be customised with different nuts and dried fruits to suit personal preferences and dietary needs.
RECIPE CATEGORY
Appetiser
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Dairy-Free, Paleo, Keto, Whole30, High-Protein
DISH TYPE
Snack
INGREDIENTS
Here is a list of ingredients for the preparation of Mixed Nuts With Almonds Cashews And Cranberries:
- 30 grams | 1.06 ounces | ¼ cup mixed nuts
- 13 grams | 0.46 ounces | 1 tablespoon dried cranberries
FULL NUTRITIONAL INFORMATION
- Calories: 205 kilocalories
- Total Fat: 14.4 grams
- Saturated Fat: 2.0 grams
- Trans Fat: 0 grams
- Carbohydrates: 14.3 grams
- Fibre: 2.6 grams
- Sugar: 8.3 grams
- Protein: 5.3 grams
- Sodium: 3 milligrams
- Calcium: 33 milligrams
- Iron: 1.2 milligrams
- Potassium: 233 milligrams
PREPARATION
These steps are followed for the preparation of Mixed Nuts With Almonds Cashews And Cranberries:
- Measure The Ingredients: Place the mixed nuts and dried cranberries into a small bowl or resealable container. Accurate portions help maintain flavour balance and nutritional consistency.
- Combine Evenly: Gently stir or shake the container so the cranberries distribute evenly among the nuts. This ensures each serving contains a mix of textures and flavours.
- Serve Or Store: Enjoy the mixture immediately or seal the container for later use. This snack is ready whenever needed without further preparation.
PREPARATION TIME
2 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Mixed Nuts With Almonds Cashews And Cranberries:
- Enhance The Flavour: Lightly toast the nuts in a dry skillet for extra crunch and depth of flavour.
- Choose Unsweetened Dried Fruit: Opt for dried cranberries without sugar to keep the snack healthier.
- Add Variety: Incorporate different nuts like pecans or pistachios for a unique mix.
- Boost Protein: Mix in a few pumpkin seeds or sunflower seeds for added nutrients.
- For A Savoury Touch: Add a pinch of sea salt or a sprinkle of cinnamon for an extra flavour boost.
VARIATIONS
- Chocolate Nut Mix: Add a few dark chocolate chips for a slightly indulgent yet healthy treat.
- Tropical Blend: Swap cranberries for dried pineapple or mango pieces for a tropical twist.
- Spiced Nut Mix: Add a sprinkle of cinnamon, cayenne or nutmeg for a spiced snack.
- High-Protein Mix: Mix in roasted chickpeas or hemp seeds for extra protein and crunch.
- Nut-Free Option: Use sunflower seeds and pumpkin seeds instead of nuts for an allergy-friendly alternative.
PREPPING AND STORAGE
- Storage: Keep the mix in an airtight container at room temperature for up to 2 weeks.
- Refrigeration: This is not required, but can help preserve freshness in warmer climates.
- Travel-Friendly: Pack in portion-sized resealable bags for easy snacking on the go.
- Avoid Moisture: Store in a dry place to prevent nuts from becoming soft.
