CLASSIC HARD-BOILED EGG SEASONED WITH PAPRIKA
Classic Hard-Boiled Egg Seasoned With Paprika is a versatile and high-protein snack that can be enjoyed any time of the day. This recipe takes a simple hard-boiled egg and elevates it with a sprinkle of paprika and a pinch of salt, adding a smoky and slightly spicy depth to the naturally rich and creamy egg. It is ideal for breakfast, a post-workout snack or a quick energy boost. This Classic Hard-Boiled Egg Seasoned With Paprika is packed with essential nutrients, including high-quality protein, healthy fats and vitamins. It’s keto-friendly, paleo and Whole30-approved, making it suitable for various dietary lifestyles. This easy preparation requires minimal effort, making it perfect for meal preparation, lunch boxes or as a grab-and-go snack. You can customise it further by adding fresh herbs, black pepper or even a drizzle of olive oil for extra flavour.
RECIPE CATEGORY
Breakfast, Appetiser
SERVING SIZE
1
CUISINE
Continental, American
PREPARATION/TECHNIQUES
Boil, Quick & Easy, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Dairy-Free, Keto, Paleo, Whole30
DISH TYPE
Snack
INGREDIENTS
Here is a list of ingredients for the preparation of Classic Hard-Boiled Egg Seasoned With Paprika:
- 50 grams | 1.76 ounces | 1 hard-boiled egg
- 6 grams | 0.02 ounces | ¼ teaspoon paprika
- 6 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 79 kilocalories
- Total Fat: 5.3 grams
- Saturated Fat: 1.6 grams
- Carbohydrates: 0.6 grams
- Sugar: 0.6 grams
- Protein: 6.3 grams
- Sodium: 62 milligrams
- Cholesterol: 186 milligrams
- Vitamin D: 1.1 micrograms
- Calcium: 28 milligrams
- Iron: 0.8 milligrams
- Potassium: 63 milligrams
PREPARATION
These steps are followed for the preparation of Classic Hard-Boiled Egg Seasoned With Paprika:
- Boil The Egg: Place the egg in a saucepan and cover with cold water. Bring to a steady boil, then reduce to a gentle simmer and cook for 9 to 12 minutes for a fully set yolk.
- Cool The Egg: Transfer the cooked egg to a bowl of ice water and allow it to rest for at least 5 minutes. Cooling helps stop the cooking process and makes peeling easier.
- Peel And Slice: Gently peel away the shell, then slice the egg in half lengthwise. Clean edges improve presentation and texture.
- Season With Paprika: Sprinkle paprika evenly over the cut surface, followed by a light pinch of salt. This enhances flavour without overpowering the egg.
- Serve Fresh: Enjoy immediately or store for later use as a ready-to-eat protein option.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for the preparation of Classic Hard-Boiled Egg Seasoned With Paprika:
- Easy Peeling Tip: Adding a teaspoon of baking soda to the boiling water helps loosen the eggshell for easy peeling.
- For Softer Yolks: Boil for 7 to 8 minutes for a slightly jammy centre.
- Customise The Seasoning: Try smoked paprika for a deeper flavour or add black pepper for extra spice.
- Make It Creamy: Mash the egg and mix it with a bit of Greek yoghurt or mustard for a spreadable texture.
- Store Properly: Keep hard-boiled eggs in the refrigerator for up to one week in an airtight container.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes.
- Herb Infusion: Sprinkle fresh chopped parsley, chives or dill for added freshness.
- Mediterranean Twist: Drizzle with olive oil and top with black olives.
- Avocado Pairing: Serve with avocado slices for a nutrient-dense snack.
- Deviled Egg Style: Mix the yolk with mustard and Greek yoghurt for a healthier deviled egg alternative.
PREPPING AND STORAGE
- Refrigeration: Store hard-boiled eggs unpeeled in an airtight container for up to 7 days. If peeled, consume within 2 days.
- Freezing: Freezing is not recommended because egg whites become rubbery when frozen and thawed.
- Meal Preparation Tip: Boil multiple eggs at once and keep them stored for a quick protein boost throughout the week.
