GREEN LENTIL ROOT VEGETABLE STEW WITH THYME
This Green Lentil Root Vegetable Stew With Thyme is the ultimate bowl of warmth and nourishment, featuring earthy green lentils, tender parsnips and sweet carrots. Gently simmered with a dash of olive oil, a pinch of thyme and a cup of water, this one-pot vegan meal is both grounding and deeply satisfying. The combination of root vegetables and lentils delivers a rich source of plant-based protein, fibre and essential nutrients. It’s the perfect choice for cooler evenings, providing slow-release energy and supporting digestive health. The recipe is intentionally simple to let the natural flavours shine, with a comforting aroma that fills the kitchen. This Green Lentil Root Vegetable Stew With Thyme also keeps well, making it a practical choice for batch cooking or meal prepping. Whether you’re seeking comfort, energy or wholesome simplicity, this bowl brings it all together in under 45 minutes.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, Stew
OCCASION/HOLIDAY
Winter, Fall, Family Reunion, Potluck, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten-Free, Healthy, High Fibre, Low Fat, Low Sodium
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Green Lentil Root Vegetable Stew With Thyme:
- 48 grams | 1.69 ounces | ¼ cup green lentils
- 30 grams | 1.06 ounces | ¼ cup chopped parsnip
- 45 grams | 1.59 ounces | ¼ cup diced carrot
- 240 millilitres | 8.11 fluid ounces | 1 cup water
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 3 grams | 0.01 ounces | pinch of thyme
FULL NUTRITIONAL INFORMATION
- Calories: 147 kilocalories
- Total Fat: 3.1 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 22.1 grams
- Fibre: 6.8 grams
- Sugar: 4.1 grams
- Protein: 8.6 grams
- Sodium: 193 milligrams
- Calcium: 53 milligrams
- Iron: 2.2 milligrams
- Potassium: 580 milligrams
PREPARATION
These steps are followed for the preparation of Green Lentil Root Vegetable Stew With Thyme:
- Rinse Lentils: Thoroughly rinse green lentils under cold water and set aside.
- Chop Vegetable: Dice the parsnip and carrot into small and even pieces for consistent cooking.
- Heat Oil: In a small pot, warm olive oil over medium heat and add chopped vegetables. Sauté for 3 to 5 minutes until they begin to soften.
- Add Lentils And Water: Stir in the rinsed lentils, thyme and water. Bring to a gentle boil.
- Simmer: Lower the heat, cover partially and let the stew simmer for 30 minutes, stirring occasionally.
- Season And Serve: Add salt and pepper to taste before serving hot in a deep bowl.
PREPARATION TIME
10 minutes
COOKING TIME
30 minutes
TIPS
Here are some helpful tips for Green Lentil Root Vegetable Stew With Thyme:
- Soaking Lentils: Soaking lentils for 15 minutes beforehand can reduce cooking time slightly.
- Chop The Vegetables: Ensure vegetables are evenly diced to cook at the same rate.
- Even Cooking: Stir occasionally to prevent sticking and ensure even cooking.
- To Maintain Stew Consistency: If the water reduces too quickly, add a splash more to maintain stew consistency.
- For Extra Aroma: Fresh thyme or parsley can be added at the end for extra aroma.
VARIATIONS
- Add Leafy Greens: Spinach or kale can be stirred in during the last 5 minutes for extra iron and colour.
- Spice It Up: A pinch of chilli flakes or smoked paprika will add warmth.
- Creamy Twist: Add a spoonful of tahini or coconut milk for a creamy finish.
- Hearty Boost: Add a few cubes of sweet potato or swede for more texture and variety.
- Protein Boost: Stir in cooked quinoa or split peas for additional plant protein.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Freezing: Freeze in portion-sized containers for up to 2 months. Defrost overnight in the refrigerator before reheating.
- Reheating: Reheat gently on the hob with a splash of water to loosen the consistency if needed.
