ORANGE GLAZED TOFU WITH GARLIC AND SOY FLAVOUR
Orange Glazed Tofu With Garlic And Soy Flavour is a delicious and protein-rich dish featuring a bright citrus glaze balanced with savoury soy sauce, aromatic garlic and a hint of black pepper. The firm tofu absorbs the tangy orange juice, creating a mouth-watering glaze that caramelises beautifully when cooked. This dish is packed with plant-based protein, making it a fantastic meat alternative while offering a light yet flavourful meal. Whether served as a main dish, a side dish or a topping for rice bowls or salads, this Orange Glazed Tofu With Garlic And Soy Flavour brings a perfect balance of sweet, tangy and savoury elements. It is ideal for quick weeknight dinners, meal preparation or adding a bold citrus twist to your plant-based meals. Orange Glazed Tofu With Garlic And Soy Flavour is made with minimal ingredients and a short cooking time.
RECIPE CATEGORY
Side, Appetiser
SERVING SIZE
1
CUISINE
Asian, Californian
PREPARATION/TECHNIQUES
Pan-Fry, Stir-Fry, 5 Ingredients or Less
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Wheat/ Gluten-Free, Dairy-Free
DISH TYPE
Main Course
INGREDIENTS
The following ingredients are required for the preparation of Orange Glazed Tofu With Garlic And Soy Flavour:
- 82 grams | 2.89 ounces | ½ cup firm tofu, cubed
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon orange juice
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon soy sauce
- 0.8 grams | 0.03 ounces | ¼ teaspoon garlic powder
- 0.5 grams | 0.02 ounces | ¼ teaspoon black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 97 kilocalories
- Total Fat: 5.6 grams
- Saturated Fat: 0.8 grams
- Carbohydrates: 3.3 grams
- Fibre: 0.7 grams
- Sugar: 1.1 grams
- Protein: 8.6 grams
- Sodium: 184 milligrams
- Calcium: 113 milligrams
- Iron: 1.3 milligrams
- Potassium: 134 milligrams
PREPARATION
- Press The Tofu: Remove excess moisture by pressing the tofu with a paper towel for a few minutes.
- Cut Into Cubes: Slice the tofu into bite-sized cubes for even cooking.
- Prepare The Marinade: In a small bowl, mix orange juice, soy sauce, garlic powder and black pepper.
- Coat The Tofu: Toss the tofu cubes in the marinade and let them rest for at least 5 minutes.
- Heat The Pan: Place a non-stick skillet over medium flame and lightly coat it with oil.
- Cook The Tofu: Add the marinated tofu and cook for 3 to 4 minutes on each side until golden brown.
- Serve And Enjoy: Serve warm with rice and noodles or as a topping for salads.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for Orange Glazed Tofu With Garlic And Soy Flavour:
- Use Firm Or Extra-Firm Tofu: Prevents the tofu from breaking apart during cooking.
- Press The Tofu Well: Removes excess moisture for better absorption of flavours.
- Cook On Medium Heat: Ensures even browning and prevents burning.
- Let The Tofu Marinate: This allows deeper absorption of citrus and soy flavours.
VARIATIONS
- Spicy Kick: Add red pepper flakes or Sriracha for heat.
- Sweet And Tangy: Mix in a little maple syrup or agave for extra sweetness.
- Ginger Infusion: Grate fresh ginger into the marinade for added warmth.
- Crunchy Texture: Toss in sesame seeds or crushed peanuts before serving.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing Option: Not recommended because tofu changes texture when frozen.
- Meal Preparation Tip: Marinate tofu in advance and cook when ready to serve for better flavour.
