LEMON PEPPER SALMON WITH OLIVE OIL SEASONING
This Lemon Pepper Salmon With Olive Oil Seasoning is a light yet flavourful dish that brings out the natural richness of salmon with a zesty citrus touch. The perfect balance of tart lemon juice, strong black pepper, salt and smooth olive oil enhances the tender texture of the fish. It is made with just five simple ingredients and this recipe is incredibly easy to prepare while still delivering a gourmet-level taste. It is packed with omega-3 fatty acids, protein and essential nutrients, which is an excellent option for a healthy lunch or dinner. Whether grilled, baked or pan-seared, the Lemon Pepper Salmon With Olive Oil Seasoning pairs beautifully with fresh greens, roasted vegetables or a side of quinoa. This seasoning is ideal for a quick weeknight meal or a sophisticated entrée for special occasions. This salmon recipe is sure to become a go-to favourite in your kitchen.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
Marinate, Barbecue / Grill, Pan-Fry, Quick & Easy
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
High-Protein, Wheat/ Gluten-Free, Dairy-Free, Keto, Paleo
DISH TYPE
Seafood Main
INGREDIENTS
The following ingredients are required for the preparation of Lemon Pepper Salmon With Olive Oil Seasoning:
- 113 to 142 grams | 4 to 5 ounces | 1 small salmon fillet
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 0.5 grams | 0.02 ounces | ½ teaspoon black pepper
- 0.5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 219 kilocalories
- Total Fat: 13.5 grams
- Saturated Fat: 2.6 grams
- Carbohydrates: 0.5 grams
- Protein: 23.4 grams
- Sodium: 194 milligrams
- Cholesterol: 58 milligrams
- Vitamin D: 8 micrograms
- Calcium: 17 milligrams
- Iron: 0.4 milligrams
- Potassium: 402 milligrams
PREPARATION
These steps are followed for the preparation of Lemon Pepper Salmon With Olive Oil Seasoning:
- Prepare The Salmon: Pat the salmon fillet dry with a paper towel to remove excess moisture.
- Season The Fish: Drizzle olive oil over the salmon and rub it evenly. Sprinkle the lemon juice, black pepper and salt on both sides.
- Heat The Pan: Place a non-stick or cast-iron pan over medium flame and allow it to warm up.
- Cook The Salmon: Place the salmon fillet skin-side down in the pan. Cook for about 3 to 4 minutes until the skin is crispy.
- Flip And Finish Cooking: Gently flip the salmon and cook for another 3 to 4 minutes or until the internal temperature reaches 63 degrees Celsius.
- Rest And Serve: Remove from heat and let the salmon rest for a minute before serving.
PREPARATION TIME
5 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for the preparation of Lemon Pepper Salmon With Olive Oil Seasoning:
- Crispy Skin: If salmon skin is cooked, press it gently with a spatula for the first minute to ensure crispiness.
- Baking Option: Bake at 190 degrees Celsius for 12 to 15 minutes for a hands-free cooking method.
- Grilled Variation: Brush the grill with oil and cook over medium flame for 3 to 4 minutes per side.
- Extra Flavour: Add a sprinkle of fresh herbs like dill or parsley before serving.
- Serving Suggestion: Pair with a light salad, roasted vegetables or quinoa for a balanced meal.
VARIATIONS
- Garlic Butter Infusion: Add minced garlic and melted butter for a richer taste.
- Spicy Kick: Sprinkle red pepper flakes for added heat.
- Herb Crusted: Coat with finely chopped parsley and thyme before cooking.
- Honey Lemon Twist: Drizzle with a teaspoon of honey for a hint of sweetness.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 2 days.
- Freezing: Wrap tightly in plastic wrap and freeze for up to 3 months.
- Reheating: Warm in a pan over low heat or in the oven at 150 degrees Celsius for 5 minutes.
