Digestive discomfort can often be eased through gentle and targeted movement. This curated bundle of 20 stretches is designed to stimulate digestion, relieve bloating and support gut motility. By activating the abdominal region and encouraging blood circulation, these poses help the body process food more efficiently. Ideal after meals or as part of a daily routine, each stretch offers a natural, calming approach to digestive wellness that promotes long-term comfort and internal balance.
THE CAT-COW POSE IMPROVES YOUR DIGESTIVE HEALTH
This flowing pose gently massages the digestive organs through rhythmic spinal movement, stimulating blood circulation in the abdominal region. It helps relieve bloating and mild discomfort while encouraging deeper breathing and relaxation. As the spine flexes and extends, tension in the lower back...
THE SEATED FORWARD BEND FOR ENHANCED DIGESTION
By folding forward and gently compressing the abdomen, the Seated Forward Bend stimulates the digestive organs and encourages detoxification. This pose also stretches the hamstrings and spine, releasing muscular tension and supporting posture. Its calming nature aids in relaxation, which further enh...
RELIEVE DIGESTIVE ISSUES WITH RECLINING TWISTS
Reclining Twists gently rotate the spine and massage the abdominal organs, supporting detoxification and aiding digestion. These poses improve blood circulation, release stored tension in the lower back and midsection and promote spinal flexibility. The twisting motion helps reduce bloating and supp...
THE CHILD’S POSE FOR ENHANCED DIGESTIVE HEALTH
This gentle, resting pose promotes digestion by softly compressing the abdominal area, which helps stimulate internal organs and relieve bloating. The Child’s Pose calms the nervous system, reducing stress-related digestive issues. It stretches the hips and lower back, releasing physical tension. Pr...
THE WIND RELIEVING POSE FOR IMPROVED DIGESTION
Wind-Relieving Pose specifically targets trapped gas and abdominal pressure by compressing the digestive organs. By hugging the knees to the chest, this simple stretch encourages peristalsis and helps reduce bloating and discomfort. It also calms the mind and promotes relaxation in the core muscles....
ENHANCE DIGESTIVE HEALTH WITH THE BRIDGE POSE
Bridge Pose gently lifts the hips while engaging the glutes and back muscles, providing a subtle massage to the abdominal organs. This lift stimulates digestion and helps relieve discomfort caused by bloating. The stretch opens the chest and strengthens the spine, supporting better posture and inter...
THE SUPINE TWIST FOR DIGESTIVE SYSTEM HEALTH
This calming twist helps detoxify the body by stimulating the abdominal organs and enhancing blood circulation. The gentle rotation improves digestion, relieves bloating and massages the internal organs. It also stretches the spine and hips, helping to release built-up tension. Practising the Supine...
IMPROVE YOUR DIGESTIVE FUNCTION WITH BOW POSES
Bow Pose opens the chest and stretches the entire front body, directly stimulating the digestive organs through abdominal engagement. It helps improve blood flow, relieves constipation and strengthens the lower back and core. This energising posture encourages better digestion and a feeling of vital...
THE SEATED SPINAL TWIST AIDS DIGESTIVE HEALTH
The Seated Spinal Twist compresses the abdominal region and massages the internal organs, helping to reduce bloating and stimulate detoxification. This pose improves spinal alignment and enhances mobility, which contributes to stress reduction and better digestion. As circulation increases around th...
LEGS UP THE WALL ENHANCE YOUR DIGESTIVE HEALTH
This restorative inversion gently shifts blood flow and relieves abdominal tension, aiding digestion through improved blood circulation. Legs Up the Wall also helps reduce bloating, soothes the nervous system and relieves pressure in the lower back and hips. The calming nature of this pose lowers st...
IMPROVE DIGESTIVE FUNCTION WITH THE CAMEL POSE
Camel Pose stretches the entire front body, especially the abdominal region, which stimulates digestion and relieves tension in the belly. The deep backbend opens the chest, improves posture and encourages deep breathing—all of which contribute to digestive balance. This pose also strengthens the sp...
HALF LORD OF THE FISHES AIDS DIGESTIVE HEALTH
Half Lord of the Fishes Pose involves a seated spinal twist that compresses the abdomen, stimulating the digestive tract and improving elimination. This movement also enhances circulation, detoxification and spinal mobility. By gently massaging internal organs, the pose supports digestive ease and h...
THE HAPPY BABY POSE IMPROVES DIGESTION
Happy Baby Pose gently compresses the abdomen while releasing tension from the hips and lower back, making it ideal for improving digestion. The posture also stimulates circulation in the pelvic region and encourages deep relaxation, which supports internal organ function. By relieving stress and ph...
THE SPHINX POSE FOR ENHANCED DIGESTIVE HEALTH
Sphinx Pose provides a gentle backbend that stretches the abdominal muscles and encourages blood flow to the digestive organs. This soft and supportive posture aids in relieving discomfort and bloating while also strengthening the lower back. The heart-opening aspect of the pose invites calmness and...
THE GARLAND POSE ENHANCES DIGESTIVE FUNCTION
Garland Pose is a deep squat that compresses the abdominal region, stimulating the digestive system and aiding bowel movement. The posture also opens the hips and stretches the lower back, reducing pelvic tension and promoting detoxification. As it encourages grounding and calmness, Garland Pose off...
THE RECLINED BOUND ANGLE POSE AIDS DIGESTION
Reclined Bound Angle Pose combines gentle abdominal compression with full-body relaxation, encouraging better digestion and relieving bloating. The openness of the hips and stillness of the body promote blood circulation and internal balance. This pose also calms the nervous system, helping reduce s...
THE COBRA POSE ENHANCES YOUR DIGESTIVE HEALTH
Cobra Pose stretches the abdomen while gently stimulating digestive organs, encouraging better nutrient absorption and reducing gas or bloating. It also strengthens the spine and opens the chest, which improves posture and deepens the breath. This combination of physical activation and relaxation be...
IMPROVE YOUR DIGESTION WITH THE DOWNWARD DOG
Downward Dog increases blood flow throughout the body, including the abdominal region, helping to stimulate digestion and ease internal discomfort. The mild inversion aids in detoxification and improves bowel regularity. This energising posture also stretches the spine, hamstrings and calves, contri...
IMPROVE DIGESTIVE FUNCTION WITH THE PLOW POSE
Plow Pose places gentle pressure on the abdomen, encouraging improved digestion and elimination by stimulating the internal organs. As an inversion, it also supports blood circulation and detoxification, helping to reduce digestive sluggishness. The stretch along the spine promotes relaxation and te...
THE RECLINED TWIST ENHANCES DIGESTIVE HEALTH
The Reclined Twist compresses the abdominal area and massages the digestive organs, helping reduce bloating and encouraging detoxification. This gentle spinal rotation also relieves muscular tension and enhances blood circulation. As the body relaxes, digestive processes can function more efficientl...