SPICY LENTIL AND TOMATO SOUP WARM COMFORT POT
This Spicy Lentil And Tomato Soup Warm Comfort Pot is a nutritious and flavour-packed dish that combines tender red lentils with tangy tomatoes and warming spices. This pot is made with cumin, garlic and red chilli powder, which has a bold and slightly smoky heat that balances perfectly with the sweetness of the tomatoes. The lentils add a creamy and hearty texture while providing a rich source of plant-based protein and fibre, making this soup a filling yet healthy choice. This Spicy Lentil And Tomato Soup Warm Comfort Pot is simple to prepare and ready in under 30 minutes, making it perfect for quick weeknight dinners or meal preparation. Serve it as a light lunch, a comforting dinner or a side dish alongside warm flatbread. It’s naturally vegan, gluten-free and dairy-free, making it suitable for a variety of dietary preferences.
RECIPE CATEGORY
Dinner, Lunch
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, Indian
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, Wheat / Gluten-Free, High Fibre
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Spicy Lentil And Tomato Soup Warm Comfort Pot:
- 48 grams | 1.69 ounces | ¼ cup red lentils
- 120 grams | 4.23 ounces | ½ cup diced tomatoes
- 2 grams | 0.07 ounces | ½ teaspoon cumin
- 5 grams | 0.05 ounces | ½ teaspoon red chilli powder
- 5 grams | 0.09 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 240 millilitres | 8.11 fluid ounces | 1 cup vegetable broth
- 5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 180 kilocalories
- Protein: 13.1 grams
- Fats: 0.8 grams
- Carbohydrates: 30.0 grams
- Fibre: 14.9 grams
- Sugar: 1.4 grams
- Sodium: 1,020 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Lentil And Tomato Soup Warm Comfort Pot:
- Prepare The Ingredients: Rinse the red lentils under cold water until the water runs clear.
- Sauté The Garlic: Heat olive oil in a saucepan over a medium flame. Add minced garlic and sauté until fragrant.
- Add The Spices: Stir in cumin and red chilli powder, allowing the spices to toast for about 30 seconds to release their aroma.
- Cook The Lentils: Add the rinsed lentils, diced tomatoes and vegetable broth. Stir it well.
- Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
- Adjust Seasoning: Add salt and more broth if needed to reach your desired consistency.
- Serve: Ladle the soup into a bowl and garnish with fresh coriander or a squeeze of lemon juice.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Spicy Lentil And Tomato Soup Warm Comfort Pot:
- For A Creamier Soup: Blend half of the soup using an immersion blender to create a rich and thick texture.
- Make It Heartier: Add chopped carrots or bell peppers for extra nutrients and flavour.
- Adjust The Spice Level: Reduce or increase the red chilli powder based on your preference.
- For A Smoky Depth: Add a pinch of smoked paprika or a dash of liquid smoke.
- Enhance The Flavour: Finish with a swirl of coconut milk or a dollop of Greek yoghurt.
VARIATIONS
- High-Protein Version: Stir in cooked quinoa or chickpeas for additional protein.
- Spicy Moroccan Twist: Add the ground coriander, cinnamon and a pinch of harissa for a North African touch.
- Indian Dal-Inspired: Incorporate turmeric, ginger and serve with warm roti.
- Chunky Vegetable Version: Add zucchini, spinach or sweet potatoes for more texture.
- Lemon-Garlic Infusion: Add extra lemon juice and roasted garlic for a refreshing, tangy taste.
PREPPING AND STORAGE
- Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm on the stovetop over low heat, adding a splash of broth if needed.
