RED LENTIL DHAL COMFORTING PROTEIN RICH POT

RED LENTIL DHAL COMFORTING PROTEIN RICH POT

Red Lentil Dhal Comforting Protein Rich Pot is a traditional Indian dish known for its comforting warmth and rich aromatic flavours. Made with split red lentils, this dish is simmered with a blend of spices, including cumin, coriander and turmeric, to create a hearty and nutritious meal. This Red Lentil Dhal Comforting Protein Rich Pot is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences. The simplicity of its ingredients and preparation makes it a staple in many households, offering both convenience and depth of flavour.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Indian

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat/Gluten-Free, High Fibre, Low Fat

DISH TYPE

Soup / Stew

INGREDIENTS

The ingredients required for Red Lentil Dhal Comforting Protein Rich Pot are listed below:

• 96 grams | 3.39 ounces | ½ cup red lentils
• 240 millilitres | 8.12 fluid ounces | 1 cup water
• 55 grams | 1.94 ounces | ½ onion, chopped
• 3 grams | 0.11 ounces | 1 clove garlic, minced
• 5 grams | 0.09 ounces | ½ teaspoon ground coriander
• 25 grams | 0.04 ounces | ¼ teaspoon turmeric
• 5 grams | 0.09 ounces | ½ teaspoon cumin
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 186 kilocalories
• Carbohydrates: 27.6 grams
• Protein: 10.1 grams
• Fat: 5.0 grams
• Sugars: 2.9 grams
• Fibre: 7.0 grams
• Calcium: 38 milligrams
• Iron: 3.0 milligrams
• Potassium: 390 milligrams

PREPARATION

These steps are followed for the preparation of Red Lentil Dhal Comforting Protein Rich Pot:

• Rinse The Red Lentils: Rinse the red lentils under cold water until the water runs clear.
• Heat Olive Oil: In a saucepan, heat olive oil over medium heat.
• Add Onion: Add chopped onion and sauté until translucent, about 5 minutes.
• Add Other Ingredients: Stir in minced garlic, cumin, turmeric and ground coriander. Cook for 1 minute until fragrant.
• Add Some Water: Add the rinsed lentils and water to the saucepan. Stir it to combine.
• Boil The Mixture: Bring the mixture to a boil, then reduce the heat to low and simmer it uncovered for 15 to 20 minutes or until the lentils are tender and the dhal has thickened.
• Add Some Salt: Season with salt to taste.
• Serve: Serve hot with rice or naan.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

These tips can make your Red Lentil Dhal Comforting Protein Rich Pot even tastier:

• For Creamier Dhal: For a creamier texture, use a whisk to gently mash the lentils after cooking.
• Add Lemon Juice: Add a squeeze of lemon juice before serving to enhance the flavours.
• For Richness: For added richness, stir in a tablespoon of coconut milk during the last few minutes of cooking.
• Serve: Serve with a side of steamed basmati rice or warm naan bread for a complete meal.

VARIATIONS

• Protein Boost: Add cubed tofu or tempeh for additional protein.
• Vegetable Addition: Add diced tomatoes or spinach for an extra boost of nutrients.
• Spice Level: Adjust the heat by adding fresh chillies or chilli powder.
• Creaminess: Stir in a spoonful of almond or cashew butter for a creamier consistency.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm over medium heat on the stovetop, adding a splash of water or coconut milk if needed.