PUMPKIN SPINACH CURRY SILKY WARMING SUPPER
This Pumpkin Spinach Curry Silky Warming Supper is a heartwarming dish that’s vibrant and nourishing. Sweet pumpkin and fresh spinach come together in a creamy coconut milk sauce infused with aromatic turmeric and garlic. The result is a beautifully balanced curry that’s perfect for a quick and satisfying vegan dinner. It is packed with vitamins, fibre and plant-based protein, which is a wholesome meal that’s comforting and energising. Enjoy Pumpkin Spinach Curry Silky Warming Supper with steamed rice or warm naan for a complete experience that’s ready in under 30 minutes, ideal for busy weeknights or a healthy lunch.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
The preparation of Pumpkin Spinach Curry Silky Warming Supper involves the following ingredients:
- 75 grams | 2.65 ounces | ½ cup diced pumpkin
- 30 grams | 1.06 ounces | 1 cup spinach
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon turmeric
- 120 millilitres | 4.06 fluid ounces | ½ cup coconut milk
FULL NUTRITIONAL INFORMATION
- Calories: 180 kilocalories
- Carbohydrates:7 grams
- Protein:1 grams
- Fat:4 grams
- Sugars:4 grams
- Fibre:3 grams
- Calcium: 60 milligrams
- Iron:8 milligrams
- Potassium: 350 milligrams
PREPARATION
These steps are followed for the preparation of Pumpkin Spinach Curry Silky Warming Supper:
- Heat Olive Oil: Warm the olive oil in a saucepan over medium heat.
- Sauté Onion: Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Turmeric: Stir in the minced garlic and turmeric and cook for 1 minute until fragrant.
- Add Pumpkin: Add the diced pumpkin and stir well to coat with spices.
- Add Coconut Milk: Pour in the coconut milk and bring to a gentle boil.
- Simmer: Reduce the heat and simmer uncovered for 10 to 15 minutes or until the pumpkin is tender.
- Add Spinach: Stir in the spinach and cook for another 2 to 3 minutes until wilted.
- Season: Add salt to taste.
- Serve: Enjoy hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Pumpkin Spinach Curry Silky Warming Supper:
- Even Cutting: Dice the pumpkin into uniform pieces to ensure even cooking.
- Use Fresh Spinach: For the best flavour and texture, use fresh spinach rather than frozen.
- Adjust Consistency: Add a splash of water or coconut milk if the curry thickens too much.
- Garnish: Finish with fresh coriander or a squeeze of lime for brightness.
VARIATIONS
- Protein Boost: Add chickpeas or tofu for extra protein.
- Veggie Additions: Incorporate bell peppers or peas for additional colour and nutrients.
- Spice Level: Add a pinch of chilli flakes or fresh chilli for extra heat.
- Creamy Twist: Stir in a spoonful of almond or cashew butter for a more decadent sauce.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water or coconut milk if needed.
