EGGPLANT TOMATO CURRY AROMATIC WARMING BLEND
This Eggplant Tomato Curry Aromatic Warming Blend is a comforting, plant-based delight that highlights the rich and earthy flavours of eggplant and the sweetness of ripe tomatoes. This curry is made with aromatic cumin and a touch of garlic. This simple yet satisfying curry is perfect for a quick dinner or lunch. It’s vegan, gluten-free and loaded with vitamins and fibre, making it both nourishing and delicious. The eggplant soaks up the spices beautifully, creating a melt-in-your-mouth texture, while the tomatoes bring a natural sweetness that balances the dish. Serve this Eggplant Tomato Curry Aromatic Warming Blend hot with steamed rice or naan bread to soak up every drop of the luscious sauce.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
The preparation of Eggplant Tomato Curry Aromatic Warming Blend involves the following ingredients:
- 41 grams | 1.45 ounces | ½ cup diced eggplant
- 90 grams | 3.17 ounces | ½ cup chopped tomatoes
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon cumin
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 105 kilocalories
- Carbohydrates:3 grams
- Protein:0 grams
- Fat:1 grams
- Sugars:5 grams
- Fibre:9 grams
- Calcium: 33 milligrams
- Iron:1 milligrams
- Potassium: 390 milligrams
PREPARATION
These steps are followed for the preparation of Eggplant Tomato Curry Aromatic Warming Blend:
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic and cumin and cook for 1 minute until fragrant.
- Add Eggplant and Tomatoes: Add diced eggplant and chopped tomatoes; stir to combine.
- Simmer: Cover and cook for 15 to 20 minutes, stirring occasionally, until the eggplant is tender and the sauce has thickened.
- Season: Season with salt to taste.
- Serve: Serve hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Eggplant Tomato Curry Aromatic Warming Blend:
- Cut Evenly: Dice eggplant into uniform pieces to ensure even cooking.
- Roast Eggplant: For added depth of flavour, roast the eggplant cubes before adding them to the curry.
- Adjust Consistency: Add a splash of water if the curry thickens too much.
- Fresh Herbs: Garnish with chopped coriander for freshness.
VARIATIONS
- Protein Boost: Add cooked chickpeas or lentils for extra protein.
- Veggie Additions: Stir in spinach or bell peppers for an added boost of nutrients.
- Spice Level: Add a pinch of chilli flakes or fresh green chilli for extra heat.
- Creamy Twist: Stir in a spoonful of coconut milk for a more decadent sauce.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm over medium heat on the stovetop, adding a splash of water or coconut milk if needed.
