BROCCOLI CASHEW CURRY CREAMY BALANCED BOWL
This Broccoli Cashew Curry Creamy Balanced Bowl is a comforting vegan dish that’s both nourishing and delicious. Tender broccoli florets are combined with toasted cashews and sautéed onions in a flavourful coconut milk sauce infused with garam masala and garlic. The crunch of the cashews perfectly balances the creamy sauce, adding texture and a satisfying richness. This easy and one-pot meal is ideal for a quick dinner or lunch, pairing beautifully with fluffy rice or warm naan. This curry is packed with plant-based protein and fibre, which is a wholesome choice that will delight your taste buds and nourish your body.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
There are the following ingredients for Broccoli Cashew Curry Creamy Balanced Bowl:
- 91 grams | 3.21 ounces | 1 cup broccoli florets
- 30 grams | 1.06 ounces | 2 tablespoons cashews
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon garam masala
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 172 kilocalories
- Carbohydrates: 10.5 grams
- Protein: 4.6 grams
- Fat: 12.3 grams
- Sugars: 3.0 grams
- Fibre: 3.1 grams
- Calcium: 52 milligrams
- Iron: 1.6 milligrams
- Potassium: 310 milligrams
PREPARATION
These steps are followed for the preparation of Broccoli Cashew Curry Creamy Balanced Bowl:
- Toast Cashews: Lightly toast the cashews in a dry pan over medium heat for 2 to 3 minutes until golden. Remove and set aside.
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic and garam masala; cook for 1 minute until fragrant.
- Add Broccoli: Add broccoli florets, stirring well to coat with spices.
- Add Water: Add a splash of water to prevent sticking and help the broccoli cook.
- Simmer: Cover and cook for 10 minutes until the broccoli is tender.
- Add Cashews: Stir in the toasted cashews and season with salt to taste.
- Serve: Serve hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Broccoli Cashew Curry Creamy Balanced Bowl:
- Even Broccoli Pieces: Cut broccoli into similar-sized florets to ensure even cooking.
- Toast Cashews: Toasting the cashews enhances their nutty flavour and crunch.
- Liquid Consistency: Add a splash of coconut milk or water if the curry thickens too much.
- Finishing Touch: Garnish with fresh coriander for an added burst of freshness.
VARIATIONS
- Protein Boost: Add tofu or chickpeas for extra protein.
- Vegetable Additions: Incorporate spinach or bell peppers for extra nutrients and colour.
- Spice Level: Add a pinch of chilli flakes or a chopped fresh green chilli for heat.
- Creamy Twist: Stir in ¼ cup of coconut milk towards the end for a more decadent sauce.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water or coconut milk if needed.
