LIQUORICE ROOT AND LEMONGRASS TEA
Liquorice Root and Lemongrass Tea is a naturally sweet and soothing herbal infusion designed to calm digestion and promote relaxation. With just two ingredients, dried liquorice root and lemongrass, this tea delivers a unique flavour profile: mildly sweet with a bright citrus lift. Liquorice root is widely used in herbal medicine for its anti-inflammatory and gut-soothing properties, while lemongrass is known for its cleansing and antimicrobial effects. They create a comforting, caffeine-free beverage that supports respiratory health, soothes sore throats and refreshes the senses. It’s an excellent option for post-meal digestion or as a daily nutritious drink. This tea is quick to prepare, easy to enjoy and fits a range of dietary lifestyles, including vegan, gluten-free and sugar-free. Whether you’re winding down in the evening or starting your day with something light, this blend offers gentle support and vibrant flavour.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
South Asian
PREPARATION/TECHNIQUES
5 ingredients or less
OCCASION/HOLIDAY
Winter, Spring, Fall, Ramadan, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Digestif
INGREDIENTS
- 1/2 teaspoon dried liquorice root
- 1/2 teaspoon dried lemongrass
- 250 millilitres of hot water
FULL NUTRITIONAL INFORMATION
- Calories: 0.7 kcal
- Carbohydrate: 0.2 g
- Sodium: 10 mg
- Calcium: 8 mg
- Potassium: 5 mg
- Iron: 0.1 mg
PREPARATION
- Boil The Water: Heat 250 millilitres of filtered water until it reaches a rolling boil.
- Add The Herbs: Place 1/2 teaspoon of dried liquorice root and 1/2 teaspoon of dried lemongrass into a tea infuser, pot or mug.
- Pour The Water: Carefully pour the hot water over the herbs to begin the infusion process.
- Steep The Blend: Let the tea steep for 8 to 10 minutes to extract the full flavour and herbal properties.
- Strain And Enjoy: Strain the herbs or remove the infuser, and sip the tea warm. Adjust steeping time to taste preference.
PREP TIME
2 minutes
COOKING TIME
8–10 minutes
TIPS
- Use Food-Grade Herbs: Ensure both liquorice root and lemongrass are dried, organic, and suitable for consumption.
- Steep Covered: Cover your cup or pot during steeping to trap essential oils and heat for a more potent infusion.
- Avoid Over-Steeping Licorice: liquorice root becomes overly intense if steeped for too long. Stick to 10 minutes or less.
- Check For Contraindications: People with high blood pressure or certain health conditions should consult a healthcare provider before using liquorice regularly.
- Pair With Lemon: A slice of fresh lemon enhances the citrus tones of the lemongrass and adds extra vitamin C.
VARIATIONS
- Ginger Lemongrass Twist: Add a slice of fresh ginger for a warming, digestive-enhancing variation.
- Mint Infusion: Add a few dried or fresh mint leaves for a cooling and refreshing note.
- Chilled Version: Let cool and serve over ice for a calming, summer-friendly herbal cooler.
- Vanilla Accent: Add a drop of natural vanilla extract to create a more rounded, dessert-like flavour.
- Sweetened Version: If desired, add a small amount of maple syrup or coconut nectar to balance herbal sharpness.
PREPPING AND STORAGE
- Fridge Storage: Let the tea cool and store it in a sealed glass bottle in the fridge for up to 48 hours. Shake well before use.
- Freezing Option: Pour cooled tea into an ice cube tray and freeze. Add cubes to water or tea for gentle flavour infusion.
- Dry Mix Prep: Pre-mix liquorice and lemongrass in small airtight jars for easy single-serving preparation during the week.
- Thermos Friendly: Brew and pour into a thermal flask to enjoy throughout the day; it is beneficial for throat-soothing or cold weather.