HONEY BANANA WHOLEGRAIN MUFFIN NATURALLY SWEET
The Honey Banana Wholegrain Muffin Naturally Sweet is a moist and tender muffin that combines the natural sweetness of ripe banana with the wholesome nutrition of whole wheat flour. It is perfect for breakfast, brunch or a post-workout snack. This single-serving muffin offers a balanced blend of protein, fibre, and healthy fats. The addition of honey and vanilla extract enhances the flavour, while vegetable oil keeps the crumb soft and moist. Lightly spiced and naturally sweet, it is ideal for children and adults alike. The Honey Banana Wholegrain Muffin Naturally Sweet is quick to prepare and easy to bake, which is a convenient and nutritious option for busy mornings or a wholesome afternoon treat. Its soft texture and appealing aroma make it a delightful addition to any meal or snack.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
Bake, Post-Workout
OCCASION/HOLIDAY
Back to School, Casual Breakfast, Fall, Family Reunion, Mother’s Day, Picnic, Valentine’s Day, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Low Sodium, Low/ No Sugar, Organic, Quick & Easy, Vegetarian, Wheat / Gluten-Friendly, Nut-Free, Dairy-Free
DISH TYPE
Cake
INGREDIENTS
Here is a list of ingredients for the preparation of Honey Banana Wholegrain Muffin Naturally Sweet:
- 60 grams | 2.12 ounces | 1/2 cup whole wheat flour
- 1 gram | 0.04 ounces | 1/4 teaspoon baking powder
- 0.5 gram | 0.02 ounces | 1/8 teaspoon baking soda
- 0.36 gram | 0.01 ounces | pinch of salt
- 50 grams | 1.76 ounces | 1/2 medium ripe banana, mashed
- 1 large | 50 grams | 1 egg
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons honey
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons vegetable oil
- 2.5 millilitres | 0.08 fluid ounces | 1/2 teaspoon vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 175 kilocalories
- Protein: 5 grams
- Carbohydrates: 28 grams
- Sugars: 6 grams
- Fibre: 4 grams
- Fat: 5 grams
- Saturated Fat: 1 gram
- Sodium: 120 milligrams
- Calcium: 18 milligrams
- Iron: 1.2 milligrams
- Potassium: 180 milligrams
PREPARATION
These steps are followed for the preparation of Honey Banana Wholegrain Muffin Naturally Sweet:
- Preheat Oven: Preheat the oven to 180 degrees Celsius. Prepare a muffin tin by lightly greasing or using a paper liner.
- Mix Dry Ingredients: In a medium bowl, combine whole wheat flour, baking powder, baking soda, and salt.
- Combine Wet Ingredients: In a separate bowl, mash the banana, then whisk in the egg, honey, vegetable oil, and vanilla extract until smooth.
- Incorporate Mixtures: Gently fold the dry ingredients into the wet ingredients using a spatula until just combined to maintain a soft texture.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling about 3/4 full.
- Bake Muffin: Bake for 18 to 22 minutes until a toothpick inserted in the centre comes out clean.
- Cool Slightly: Allow the muffin to cool for 5 to 10 minutes before serving to retain moisture and a tender crumb.
PREPARATION TIME
10 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Honey Banana Wholegrain Muffin Naturally Sweet:
- For Natural Sweetness: Use a ripe banana for natural sweetness and a moist texture.
- Avoid Tough Muffin: Gently fold ingredients to avoid overmixing and tough muffins.
- To Prevent Overbaking: Check doneness with a toothpick to prevent overbaking.
- For Aroma: Serve warm for maximum softness and aroma.
- Optional: sprinkle a pinch of cinnamon on top for extra flavour.
VARIATIONS
- Use Walnuts: Add 1 teaspoon of chopped walnuts or sunflower seeds for texture and added nutrition.
- For Natural Sweetness: Replace honey with maple syrup for a different natural sweetness.
- For Dairy-Free Products: Use oat milk or almond milk for a dairy-free alternative.
- To Enhance Flavour: Add a pinch of nutmeg or cinnamon to enhance warm flavours.
PREPPING AND STORAGE
- Refrigerator Storage: Store in an airtight container in the refrigerator for up to 2 days.
- Freezing: Wrap individually in parchment or place in an airtight container and freeze for up to 1 month.
- Reheating: Warm in a toaster oven or microwave for 20 to 30 seconds to restore softness.
- Meal Preparation: Prepare multiple muffins in advance and freeze for convenient, wholesome breakfasts or snacks.
