VEGAN BREAKFAST PARFAIT WITH YOGHURT AND BERRIES
The Vegan Breakfast Parfait With Yoghurt And Berries is a refreshing, vibrant and wholesome way to kick off your morning. Made with layers of creamy soy yoghurt, crunchy granola and sweet mixed berries. This simple yet beautiful dish offers a balance of protein, fibre and healthy carbohydrates. It’s perfect for those looking to enjoy a light yet satisfying breakfast, post-workout snack or even a guilt-free dessert. Prepared in minutes with only three ingredients, this uncooked recipe is ideal for busy lifestyles and highly customisable. Whether you enjoy it in a glass jar to-go or plated for a more elegant presentation, the layers not only deliver taste and texture but also eye-catching colour. The Vegan Breakfast Parfait With Yoghurt And Berries is rich in probiotics, antioxidants and energy-boosting nutrients, which proves that fast food can still be fresh, nutritious and utterly delicious.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Easter, Picnic, Mother’s Day, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Quick & Easy, Low/No Sugar, Kid Friendly, Organic, Wheat / Gluten-Free
DISH TYPE
Pudding
INGREDIENTS
Here is a list of ingredients for the preparation of Vegan Breakfast Parfait With Yoghurt And Berries:
- 60 grams | 2.12 ounces | ¼ cup soy yoghurt
- 30 grams | 1.06 ounces | ¼ cup granola
- 40 grams | 1.41 ounces | ¼ cup mixed berries
FULL NUTRITIONAL INFORMATION
- Calories: 145 kilocalories
- Protein: 4.2 grams
- Fat: 3.1 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 25.8 grams
- Sugars: 10.0 grams
- Fibre: 3.7 grams
- Sodium: 3 milligrams
PREPARATION
These steps are followed for the preparation of Vegan Breakfast Parfait With Yoghurt And Berries:
- Prepare The Ingredients: Wash the berries, measure out the granola and soy yoghurt.
- Layer The Base: In a clear glass or jar, spoon in half of the soy yoghurt.
- Add Granola Layer: Sprinkle half of the granola evenly over the yoghurt.
- Add Berries: Spoon in half of the mixed berries for a burst of colour and flavour.
- Repeat Layers: Add the remaining yoghurt, granola and berries on top.
- Serve Immediately: Enjoy straight away for the best crunch or refrigerate for later.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Vegan Breakfast Parfait With Yoghurt And Berries:
- Use Thick Yoghurt: Greek-style soy yoghurt holds layers better and feels more indulgent.
- Crunch Control: Add granola just before serving to maintain its crunch.
- Fruit Variety: Mix berries such as strawberries, blueberries and raspberries for colour and flavour depth.
- Portable Option: Layer in a mason jar with a lid for a grab-and-go breakfast.
VARIATIONS
- Tropical Twist: Use mango, pineapple and coconut yoghurt for a tropical parfait.
- Nut-Free Version: Choose nut-free granola or use toasted seeds instead.
- Chocolate Lovers: Add cacao nibs or a drizzle of vegan chocolate sauce for a dessert vibe.
- Extra Protein: Mix a scoop of vegan protein powder into the yoghurt.
- Spiced Flavour: Stir cinnamon or vanilla extract into the yoghurt for a warm twist.
PREPPING AND STORAGE
- Refrigerator Storage: Store assembled parfaits in the refrigerator for up to 12 hours. Best eaten the same day for optimal texture.
- Make Ahead: Store components separately (yoghurt, granola and berries) and assemble just before eating.
- Not Suitable For Freezing: Yoghurt and granola do not retain their texture after freezing.
