GREEN BREAKFAST SMOOTHIE WITH SPINACH AND OATS
Start your day with a refreshing and nutrient-packed Green Breakfast Smoothie With Spinach And Oats. Combining the natural sweetness of banana with the earthy tones of spinach. This smoothie is delicious and energising. The addition of oats provides sustained energy, while chia seeds offer a boost of omega-3 fatty acids and fibre. Almond milk ties everything together, creating a creamy texture without dairy. This smoothie is perfect for busy mornings and quick to prepare, which keeps you full until your next meal. Whether you’re heading to work, school or a workout, this Green Breakfast Smoothie With Spinach And Oats is your go-to for a healthy start.
RECIPE CATEGORY
Breakfast, Brunch
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION/HOLIDAY
Mother’s Day, New Year’s Day, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Low Fat, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Smoothies & Shakes
INGREDIENTS
Here are some helpful tips for Green Breakfast Smoothie With Spinach And Oats:
- 50 grams | 1.76 ounces | ½ banana
- 7 grams | 0.25 ounces | ¼ cup spinach
- 120 millilitres | 4.06 fluid ounces | ½ cup almond milk
- 5 grams | 0.18 ounces | 1 teaspoon chia seeds
- 10 grams | 0.35 ounces | 1 tablespoon oats
FULL NUTRITIONAL INFORMATION
- Calories: 135 kilocalories
- Protein: 3.1 grams
- Fat: 2.0 grams
- Saturated Fat: 0.3 grams
- Carbohydrate: 27.5 grams
- Sugars: 10.5 grams
- Fibre: 4.7 grams
- Sodium: 15 milligrams
PREPARATION
These steps are followed for the preparation of Green Breakfast Smoothie With Spinach And Oats:
- Combine Ingredients: In a blender, add ½ banana, ¼ cup fresh spinach, ½ cup almond milk, 1 teaspoon chia seeds and 1 tablespoon rolled oats. Using plant-based ingredients makes this a vegan breakfast smoothie packed with nutrients.
- Blend Until Smooth: Blend on high speed until creamy and fully combined. This ensures a healthy green smoothie with a smooth texture and energising fibre.
- Serve Immediately: Pour your Green Breakfast Smoothie With Spinach And Oats into a glass and enjoy fresh. This quick breakfast smoothie is perfect for busy mornings, school, work or pre-workout energy.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Green Breakfast Smoothie With Spinach And Oats:
- Colder Smoothie: For a colder smoothie, use a frozen banana or add a few ice cubes before blending.
- Smoother Texture: Soak chia seeds in almond milk for 10 minutes before blending for a smoother texture.
- Adjust The Thickness: Adjust the thickness by adding more almond milk if desired.
VARIATIONS
- For Extra Protein And Creaminess: Add a tablespoon of nut butter (e.g., almond or peanut) for extra protein and creaminess.
- To Make It More Filling: Include a scoop of plant-based protein powder to make it more filling.
- Add Spinach: Swap spinach for kale or other leafy greens to vary the nutrients.
- Add Fruit: Incorporate fruits like mango or pineapple for a tropical twist.
PREPPING AND STORAGE
- Freeze: Prepare smoothie packs by placing all ingredients (except almond milk) into freezer-safe bags. In the morning, add almond milk and blend.
- Refrigerator: Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming.
- Prepared Smoothie: Freezing the prepared smoothie is not recommended, as it may alter the texture upon thawing.
