SPINACH AND FETA STUFFED OVEN-BAKED MUSHROOMS
Spinach And Feta Stuffed Oven-Baked Mushrooms are a delicious and nutritious appetiser, perfect for any occasion. This dish combines earthy mushrooms, creamy feta cheese and sautéed spinach, creating a savoury and satisfying bite. The mushrooms serve as a natural vessel, absorbing the rich flavours of garlic, olive oil and cheese. This feta is made with minimal ingredients and a quick preparation time. This recipe is ideal for busy days when you need a light yet flavourful meal. Salt, black pepper and oregano enhanced the flavour. These Spinach And Feta Stuffed Oven-Baked Mushrooms are also low in carbohydrates, making them an excellent choice for those following keto or gluten-free diets. They work well as a party appetiser, a side dish or even a quick snack. Whether you’re entertaining guests or just craving a healthy bite, these stuffed mushrooms will impress with their simplicity and taste.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Bake, Sauté
OCCASION/HOLIDAY
Party, Thanksgiving, Christmas
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Wheat / Gluten-Free, Quick and Easy, Vegetarian
DISH TYPE
Stuffing / Dressing
INGREDIENTS
There are the following ingredients for Spinach And Feta Stuffed Oven-Baked Mushrooms:
- 72 grams | 2.54 ounces | 2 large mushrooms
- 10 grams | 0.35 ounces | spinach, chopped
- 10 grams | 0.35 ounces | feta cheese, crumbled
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 28 grams | 0.01 ounces | salt
- 28 grams | 0.01 ounces | black pepper
- 25 grams | 0.01 ounces | ¼ teaspoon dried oregano
FULL NUTRITIONAL INFORMATION
- Calories: 84 kilocalories
- Protein: 3.9 grams
- Fat: 6.9 grams
- Saturated Fat: 2.2 grams
- Carbohydrate: 3.1 grams
- Sugars: 1.4 grams
- Fibre: 0.9 grams
- Sodium: 103 milligrams
PREPARATION
- Preheat The Oven: Set to 180 degrees Celsius and line a baking tray with parchment paper.
- Prepare The Mushrooms: Clean the mushrooms with a damp cloth and remove the stems.
- Sauté The Spinach: Heat olive oil in a pan over medium heat. Add garlic and cook for 30 seconds, then add the chopped spinach. Cook until wilted, about 1 to 2 minutes.
- Mix The Filling: In a small bowl, combine the sautéed spinach, feta cheese, oregano, salt and pepper. Stir well.
- Stuff The Mushrooms: Spoon the spinach and feta mixture evenly into the mushroom caps.
- Bake The Mushrooms: Place them on the baking tray and bake for 12 to 15 minutes until the mushrooms are tender and the filling is heated through.
- Serve Warm: Enjoy as an appetiser, snack or side dish.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for the preparation of Spinach And Feta Stuffed Oven-Baked Mushrooms:
- Prevent Sogginess: Place mushrooms stem-side down on a paper towel for a few minutes before stuffing to remove excess moisture.
- For Extra Crispiness: Sprinkle a small amount of grated Parmesan on top before baking.
- Make Ahead: Prepare the stuffing in advance and store it in the refrigerator for easy assembly when needed.
- Balanced Flavour: A drizzle of balsamic glaze before serving adds a delicious sweet contrast to the savoury filling.
VARIATIONS
- Dairy-Free Option: Replace feta cheese with dairy-free alternatives or use nutritional yeast for a cheesy flavour.
- Spicy Version: Add a pinch of red pepper flakes or chopped jalapeño to the filling.
- Protein Boost: Mix in a small amount of cooked quinoa or chickpeas for additional protein.
- Different Cheese: Try goat cheese or ricotta for a creamier texture and distinct taste profile.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180 degrees Celsius for 5 to 7 minutes.
- Freezing: Stuffed mushrooms can be frozen before baking. Arrange them on a tray, freeze until firm, then transfer to an airtight container. Bake directly from frozen, adding a few extra minutes to the cooking time.
