KETO-FRIENDLY GROUND BEEF STUFFED BELL PEPPERS
These Keto-Friendly Ground Beef Stuffed Bell Peppers are a delicious and low-carbohydrate alternative to traditional stuffed peppers filled with seasoned ground beef with oregano, paprika powder, garlic powder and topped with melted cheese. They make for a hearty meal without the carb overload and are perfect for a quick dinner. These stuffed bell peppers require minimal ingredients yet deliver maximum flavour. Olive oil improves the richness of the beef, while the cheese creates a gooey topping that complements the dish. They are perfect for those following a keto diet or anyone looking for a satisfying and nutritious meal. Simple to prepare and packed with protein, this dish is also gluten-free and can be customised to suit different tastes. Whether served as a main dish or a side, these Keto-Friendly Ground Beef Stuffed Bell Peppers are a delightful addition to any meal plan.
RECIPE CATEGORY
Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Bake, Sauté
OCCASION/HOLIDAY
Potluck, Summer, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Wheat / Gluten-Free, Quick & Easy
DISH TYPE
Stuffing / Dressing
INGREDIENTS
There are the following ingredients for Keto-Friendly Ground Beef Stuffed Bell Peppers:
- 60 grams | 2.12 ounces | ½ bell pepper, halved
- 50 grams | 1.76 ounces | ground beef
- 10 grams | 0.35 ounces | shredded cheese
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 36 grams | 0.01 ounces | pinch of salt
- 20 grams | 0.01 ounces | pinch of black pepper
- 83 grams | 0.03 ounces | ¼ teaspoon garlic powder
- 83 grams | 0.03 ounces | ¼ teaspoon smoked paprika
- 25 grams | 0.01 ounces | ¼ teaspoon dried oregano
FULL NUTRITIONAL INFORMATION
- Calories: 192 kilocalories
- Protein: 16.1 grams
- Fat: 12.5 grams
- Saturated Fat: 4.3 grams
- Carbohydrate: 3.7 grams
- Sugars: 2.6 grams
- Fibre: 1.3 grams
- Sodium: 99 milligrams
PREPARATION
- Preheat The Oven: Set it to 180 degrees Celsius and line a baking dish with parchment paper or lightly grease it.
- Prepare The Bell Pepper: Slice it in half and remove the seeds and membranes. Place the halves in the baking dish.
- Cook The Beef: Heat olive oil in a pan over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
- Season The Beef: Add salt, black pepper, garlic powder, smoked paprika and dried oregano. Stir well to combine.
- Fill The Peppers: Spoon the cooked beef evenly into the bell pepper halves.
- Add Cheese: Sprinkle shredded cheese evenly over the stuffed peppers.
- Bake The Peppers: Place in the oven and bake for 15 to 18 minutes or until the cheese is melted and bubbly.
- Let Them Rest: Remove them from the oven and allow them to cool slightly before serving.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some valuable tips for Keto-Friendly Ground Beef Stuffed Bell Peppers:
- For Extra Flavour: Add a dash of Worcestershire sauce to the ground beef while cooking.
- Ensure Even Cooking: Place the peppers on a baking dish with raised edges to prevent any juices from spilling.
- Melty Cheese: Use a cheese that melts well, such as mozzarella or cheddar, for a gooey topping.
VARIATIONS
- Dairy-Free Option: Substitute shredded cheese with dairy-free alternatives or nutritional yeast.
- Spicier Version: Add red chilli flakes or a small amount of diced jalapeño to the beef mixture.
- More Protein: Mix in some cooked bacon bits or a few chopped mushrooms for extra texture.
- Vegetarian Alternative: Replace beef with cooked lentils or crumbled tofu seasoned with the same spices.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180 degrees Celsius for 10 minutes.
- Freezing: Wrap each stuffed pepper individually in foil and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
