GRILLED BEEF STEAK WITH ROASTED BROCCOLI FLORETS

GRILLED BEEF STEAK WITH ROASTED BROCCOLI FLORETS

Grilled Beef Steak With Roasted Broccoli Florets is a simple, wholesome and protein-rich meal that delivers taste and nutrition. The lean beef steak is grilled to perfection, enhancing its natural flavours while keeping it juicy and tender. Paired with roasted broccoli, which develops a slightly crispy texture and deep, nutty flavour, this dish is an excellent balance of protein, healthy fats and fibre. With just a touch of olive oil, salt and black pepper, the natural ingredients shine through, making this an easy yet satisfying meal. Grilled Beef Steak With Roasted Broccoli Florets is ideal for lunch or dinner, which fits well into low-carbohydrate, gluten-free and high-protein diets. It’s quick to prepare, making it an excellent option for busy weeknights or meal preparation. Serve it on its own or with a side of mashed sweet potatoes, quinoa or a fresh salad for a complete and well-rounded meal.

RECIPE CATEGORY

Entrée, Side

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

Roast, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Fall

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Healthy, Quick & Easy

DISH TYPE

Salad

INGREDIENTS

The following ingredients are required for the preparation of Grilled Beef Steak With Roasted Broccoli Florets:

• 80 grams | 2.82 ounces | lean beef steak
• 50 grams | 1.76 ounces | broccoli florets
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
• 36 grams | 0.01 ounces | pinch of salt
• 20 grams | 0.01 ounces | pinch of black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 219 kilocalories
• Protein:1 grams
• Fat:9 grams
• Saturated Fat:8 grams
• Carbohydrate:8 grams
• Sugars:8 grams
• Fibre:0 grams
• Sodium: 205 milligrams

PREPARATION

• Preheat The Oven: Set the oven to 200 degrees Celsius and line a baking tray with parchment paper.
• Prepare The Broccoli: Toss the broccoli florets with olive oil, salt and black pepper. Spread them evenly on the baking tray.
• Roast The Broccoli: Bake for 15 to 120  minutes, flipping halfway through, until slightly crispy and golden brown.
• Grill The Steak: While the broccoli roasts, heat a grill pan or outdoor grill over a medium-high flame. Lightly oil the grill to prevent sticking.
• Season The Steak: Pat the steak dry with a paper towel, then season with salt and black pepper.
• Cook The Steak: Place the steak on the grill and cook for 3 to 4 minutes per side for medium-rare or 5 to 6 minutes per side for medium. Let it rest for a few minutes before slicing.
• Serve Immediately: Plate the grilled steak with roasted broccoli, adding optional garnishes like lemon zest or fresh herbs.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some helpful tips for the preparation of Grilled Beef Steak With Roasted Broccoli Florets:

• Let The Steak Rest: Rest the steak for a few minutes before slicing, which helps retain its juices and enhances flavour.
• Use A Meat Thermometer: For precise doneness, aim for 55 degrees Celsius for rare, 60 degrees Celsius for medium-rare and 65 degrees Celsius for medium.
• Add Extra Seasoning: A pinch of smoked paprika or garlic powder can deepen the steak’s flavour.
• Don’t Overcrowd The Pan: Give the steak enough space on the grill for even cooking.
• Roast Broccoli To Perfection: For crispier broccoli, increase the oven temperature to 220 degrees Celsius for the last few minutes.

VARIATIONS

• Make It Spicy: Add red pepper flakes or a drizzle of sriracha for extra heat.
• Upgrade The Broccoli: Toss the roasted broccoli with grated Parmesan or toasted almonds for added texture.
• Try Different Cuts: Swap the lean steak for ribeye or sirloin for more richness.
• Make It Dairy-Free: Instead of butter-based steak seasonings, use olive oil and fresh herbs for flavour.
• Go Asian-Inspired: Serve with a soy-ginger glaze or teriyaki sauce for a different twist.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Cooked steak can be frozen for up to 2 months, while broccoli is best eaten fresh.
• Reheating: Warm the steak in a pan over low heat or in the oven at 180 degrees Celsius for 5 minutes. Reheat broccoli in an air fryer or oven for the best texture.