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262

20 SAVOURY AND BALANCED BBQ RECIPES

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

Explore 20 savoury and balanced BBQ recipes that combine rich flavours with nutritious ingredients, perfect for health-conscious grill enthusiasts. This bundle offers a variety of dishes, including lean meats, seafood, and vibrant vegetable options, all thoughtfully crafted to provide a harmonious blend of taste and wellbeing. Whether you're hosting a summer gathering or enjoying a family meal, these 20 recipes ensure a delightful and wholesome barbecue experience. 

SMOKY HONEY GARLIC GRILLED CHICKEN

SMOKY HONEY GARLIC GRILLED CHICKEN

SMOKY HONEY GARLIC GRILLED CHICKEN   This smoky honey garlic grilled chicken is a perfect combination of savoury, smoky and slightly sweet flavours, making it an irresistible dish for any occasion. The honey caramelises beautifully on the grill, creating a slightly crispy exterior; olive oil adds ar...
CLASSIC BBQ BEEF SKEWERS

CLASSIC BBQ BEEF SKEWERS

CLASSIC BBQ BEEF SKEWERS   Classic BBQ Beef Skewers are a delicious and easy-to-make dish that brings smoky, sweet and savoury flavours together. Tender cubes of lean beef are marinated in a rich BBQ sauce, olive oil, black pepper, garlic powder and smoked paprika, then grilled to perfection alongsi...
GRILLED TERIYAKI SALMON FILLET

GRILLED TERIYAKI SALMON FILLET

GRILLED TERIYAKI SALMON FILLET   Grilled Teriyaki Salmon Fillet is a flavorful and nutritious dish that highlights the rich, umami taste of teriyaki sauce with the delicate flakiness of perfectly grilled salmon infused with sesame oil, black pepper, fresh ginger and garlic. This recipe brings a subt...
BBQ SHRIMP AND PINEAPPLE SKEWERS

BBQ SHRIMP AND PINEAPPLE SKEWERS

BBQ SHRIMP AND PINEAPPLE SKEWERS   BBQ Shrimp and Pineapple Skewers are a perfect balance of smoky, spicy and sweet flavours, making them a crowd-pleaser at any summer gathering. The natural sweetness of pineapple caramelizes it beautifully when grilled, complementing the juicy shrimp seasoned with...
ZESTY LEMON HERB GRILLED CHICKEN

ZESTY LEMON HERB GRILLED CHICKEN

ZESTY LEMON HERB GRILLED CHICKEN   Zesty Lemon Herb Grilled Chicken is a simple yet incredibly flavourful dish that’s perfect for a light and healthy meal. The combination of lemon juice, garlic, salt, black pepper and olive oil creates a vibrant marinade that infuses the chicken with a tangy and sa...
SPICY CAJUN GRILLED FISH

SPICY CAJUN GRILLED FISH

SPICY CAJUN GRILLED FISH   Spicy Cajun Grilled Fish is a bold and flavourful dish perfect for seafood lovers looking for a quick yet satisfying meal. This dish features a tender white fish fillet seasoned with aromatic Cajun spices, seared to perfection on the grill or in a pan. A hint of fresh lemo...
SWEET AND SMOKY BBQ TOFU STEAKS

SWEET AND SMOKY BBQ TOFU STEAKS

SWEET AND SMOKY BBQ TOFU STEAKS   Sweet and Smoky BBQ Tofu Steaks offer a bold and flavorful plant-based alternative to traditional grilled meats. This dish features firm tofu marinated in a rich BBQ sauce infused with smoked paprika and olive oil, creating a perfect balance of smoky, sweet and savo...
GARLIC BUTTER GRILLED LOBSTER TAIL

GARLIC BUTTER GRILLED LOBSTER TAIL

GARLIC BUTTER GRILLED LOBSTER TAIL   This Garlic Butter Grilled Lobster Tail is a mouthwatering seafood dish that combines rich, buttery flavours with a smoky char from the grill. The tender lobster meat is infused with the aromatic blend of garlic, butter and fresh lemon juice, creating a perfect b...
JUICY BBQ TURKEY BURGERS

JUICY BBQ TURKEY BURGERS

JUICY BBQ TURKEY BURGERS   Juicy BBQ Turkey Burgers are a delicious, lean alternative to traditional beef burgers, packed with smoky, tangy flavours and a moist texture. This easy-to-make burger combines ground turkey with BBQ sauce and garlic powder for a well-seasoned patty that’s flavorful and he...
MAPLE DIJON GLAZED GRILLED PORK CHOPS

MAPLE DIJON GLAZED GRILLED PORK CHOPS

MAPLE DIJON GLAZED GRILLED PORK CHOPS   These Maple Dijon Glazed Grilled Pork Chops contain the perfect balance of sweet and savoury taste. This dish features a delicious glaze made from rich maple syrup, olive oil, salt, black pepper and tangy Dijon mustard, creating a mouthwatering caramelised coa...
CHARRED BBQ PORTOBELLO MUSHROOMS

CHARRED BBQ PORTOBELLO MUSHROOMS

CHARRED BBQ PORTOBELLO MUSHROOMS   Charred BBQ Portobello Mushrooms offer a smoky, savoury and slightly tangy flavour that makes them a perfect alternative to traditional grilled meats. Portobello mushrooms have a rich, meaty texture that soaks up the BBQ sauce and balsamic vinegar, making each bite...
GRILLED LEMON DILL SALMON SKEWERS

GRILLED LEMON DILL SALMON SKEWERS

GRILLED LEMON DILL SALMON SKEWERS   These Grilled Lemon Dill Salmon Skewers are a simple yet flavorful dish perfect for any grilling occasion, featuring tender salmon fillet cubes marinated in a vibrant mixture of lemon juice, fresh dill and olive oil. This recipe highlights the delicate flavours of...
CHILLI LIME GRILLED PRAWNS

CHILLI LIME GRILLED PRAWNS

CHILLI LIME GRILLED PRAWNS   Chilli Lime Grilled Prawns are a vibrant and flavorful dish, perfect for those who love bold and zesty flavours. The combination of fresh lime juice and smoky chilli powder enhances the natural sweetness of the prawns, creating an irresistible balance of citrus and spice...
BALSAMIC BBQ CHICKEN THIGHS

BALSAMIC BBQ CHICKEN THIGHS

BALSAMIC BBQ CHICKEN THIGHS   Balsamic BBQ Chicken Thighs are a delicious blend of tangy, smoky and slightly sweet flavours, perfect for any barbecue or casual dinner. The rich, deep taste of balsamic vinegar and olive oil enhances the barbecue sauce, creating a beautifully caramelized glaze as the...
KOREAN-STYLE BBQ BEEF BULGOGI

KOREAN-STYLE BBQ BEEF BULGOGI

KOREAN-STYLE BBQ BEEF BULGOGI   Korean-Style BBQ Beef Bulgogi is a flavorful and tender dish marinated in a delicious blend of soy sauce, sesame oil and fresh ginger. This classic Korean dish is known for its rich umami taste, slightly sweet undertones and melt-in-your-mouth texture. The thinly slic...
GRILLED HARISSA-SPICED LAMB CHOPS

GRILLED HARISSA-SPICED LAMB CHOPS

GRILLED HARISSA-SPICED LAMB CHOPS   Grilled Harissa-Spiced Lamb Chops are a perfect combination of smoky, spicy and aromatic flavours that make for an irresistible meal. The fiery heat of harissa paste, balanced with the warm earthiness of cumin and the richness of olive oil, enhances the lamb’s nat...
SMOKY BBQ SWEET POTATO WEDGES

SMOKY BBQ SWEET POTATO WEDGES

SMOKY BBQ SWEET POTATO WEDGES   Smoky BBQ Sweet Potato Wedges are a flavour-packed side dish that perfectly balances the natural sweetness of potatoes with bold, smoky spices coated in smoked paprika, olive oil, salt and pepper. These wedges develop a deliciously crisp exterior while staying tender...
HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS

HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS

HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS   Honey Mustard Grilled Chicken Drumsticks bring together the perfect balance of sweet and tangy flavours with a smoky grilled finish. The rich honey caramelizes on the grill, while Dijon mustard adds a sharp, slightly spicy kick. Olive oil helps the marinade...
BBQ GLAZED HALLOUMI AND VEGGIE SKEWERS

BBQ GLAZED HALLOUMI AND VEGGIE SKEWERS

BBQ GLAZED HALLOUMI AND VEGGIE SKEWERS   BBQ Glazed Halloumi and Veggie Skewers are a delicious, smoky and slightly sweet vegetarian dish that’s perfect for summer grilling. The halloumi cheese develops a golden, crispy exterior while staying wonderfully soft inside, absorbing the rich BBQ sauce as...
CARIBBEAN JERK BBQ CHICKEN

CARIBBEAN JERK BBQ CHICKEN

CARIBBEAN JERK BBQ CHICKEN   Caribbean Jerk BBQ Chicken is a bold and flavorful dish that brings the heat and aromatic spices of the Caribbean straight to your plate. The jerk seasoning, a signature blend of spices, infuses the chicken with a smoky, spicy and slightly sweet profile. Lime juice adds...

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