JUICY BBQ TURKEY BURGERS
Juicy BBQ Turkey Burgers are a delicious, lean alternative to traditional beef burgers, packed with smoky, tangy flavours and a moist texture. This easy-to-make burger combines ground turkey with BBQ sauce and garlic powder for a well-seasoned patty that’s flavorful and healthy. Using a whole wheat bun adds fibre and makes the meal more nutritious without sacrificing taste. This burger is incredibly satisfying, whether grilled outdoors for a summer BBQ or cooked indoors on a stovetop. With only a few ingredients, it’s an excellent choice for a quick, high-protein meal. This dish is served with fresh vegetables, a side of crispy sweet potato fries or a simple salad for a wholesome dish. Perfect for weeknight dinners, backyard cookouts or meal prep, this burger is an easy, delicious way to enjoy a classic favourite meal with a healthier twist.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
Grill, Pan-Fry, 5 Ingredients or Less
OCCASION/HOLIDAY
Backyard BBQ, Summer, Super Bowl, Family Dinner, Picnic, Tailgating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High-Protein, Low-Fat, Quick and Easy
DISH TYPE
Burger, Sandwich
INGREDIENTS
- 100g ground turkey
- 1 tbsp BBQ sauce
- ½ tsp garlic powder
- 1 whole wheat burger bun
FULL NUTRITIONAL INFORMATION
- Calories: 320
- Protein: 28g
- Carbohydrates: 30g
- Fat: 10g
- Saturated Fat: 2g
- Fiber: 4g
- Sugar: 6g
- Sodium: 380mg
PREPARATION
- Mix Ingredients: In a mixing bowl, combine the ground turkey, BBQ sauce and garlic powder. Mix well until evenly distributed.
- Shape the Patties: Shape the mixture into a patty, ensuring it’s slightly larger than the burger bun, as it will shrink during cooking.
- Preheat Grill or Pan: Heat a grill or stovetop pan over a medium flame and lightly oil the surface.
- Cook Turkey Patty: Cook the patty for about 4-5 minutes on each side or until the internal temperature reaches 74°C (165°F).
- Toast Burger Bun: Toast the whole wheat bun lightly on the grill or pan for 1-2 minutes until golden brown.
- Assemble the Burger: Assemble the burger by placing the cooked turkey patty on the bottom half of the bun.
- Add Desired Toppings: Add desired toppings such as lettuce, tomato, onions or pickles for extra flavour.
- Serve and Enjoy: Place the top bun over the patty and serve immediately.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Keep the patty moist: Avoid overmixing the turkey to keep the patty tender.
- Prevent sticking: Lightly oil the grill or pan to ensure easy flipping.
- Flavour boost: Marinate the turkey with BBQ sauce for 30 minutes before cooking for deeper flavour.
- Juicier texture: Add a teaspoon of olive oil to the turkey mix to enhance moisture.
VARIATIONS
- Spicy Kick: Add ¼ tsp cayenne pepper or a few dashes of hot sauce for heat.
- Cheesy Upgrade: Melt a slice of low-fat cheddar or pepper jack cheese on top of the patty.
- Extra Crunch: Top with crispy onions or coleslaw for added texture.
- Lettuce Wrap: Replace the bun with lettuce leaves for a low-carb option.
PREPPING AND STORAGE
- Make Ahead: Prepare the turkey mixture and shape the patties up to a day in advance. Store them in an airtight container in the fridge.
- Freezing: Wrap raw or cooked patties in plastic wrap and store them in a freezer bag for up to 3 months. Thaw it in the fridge overnight before cooking.
- Leftovers: Keep cooked burgers in the fridge for up to 3 days. Reheat in a pan over medium heat or microwave for 1-2 minutes before serving.