SMOKY BBQ SWEET POTATO WEDGES

SMOKY BBQ SWEET POTATO WEDGES

Smoky BBQ Sweet Potato Wedges are a flavour-packed side dish that perfectly balances the natural sweetness of potatoes with bold, smoky spices coated in smoked paprika, olive oil, salt and pepper. These wedges develop a deliciously crisp exterior while staying tender on the inside. Roasting enhances their deep caramelised flavour, making them a great alternative to traditional fries. Whether served alongside grilled meats, burgers or as a standalone snack, these wedges are an easy, wholesome option for any occasion. Their vibrant orange hue and lightly charred edges make them visually appealing and irresistibly tasty with just a few ingredients and minimal prep. This dish is ideal for quick weeknight dinners, summer BBQs or healthy snacking. Pair them with your favourite dipping sauce, garlic aioli, spicy mayo or tangy BBQ sauce for an extra flavour boost. These smoky wedges are a must-try for sweet potato lovers.

RECIPE CATEGORY

Side, Snack

SERVING SIZE

1

CUISINE

American, Southern

PREPARATION/TECHNIQUES

Roast, Barbecue / Grill, Bake

OCCASION/HOLIDAY

Backyard BBQ, Summer, Fall, Thanksgiving, Party, Picnic, Super Bowl, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegan, Vegetarian, Quick and Easy, Wheat / Gluten-Free, Low Fat

DISH TYPE

Side Dish

INGREDIENTS

There are the following ingredients for Smoky BBQ Sweet Potato Wedges:

• 50g sweet potatoes sliced into wedges

• ½ tsp smoked paprika

• 1 tsp olive oil

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 80

• Protein: 1g

• Carbohydrates: 12g

• Fat: 3g

• Saturated Fat:5g

• Fibre: 2g

• Sugar: 3g

• Sodium: 50mg

PREPARATION

• Preheat the oven: Set the oven to 200°C (400°F) and line a baking tray with parchment paper.

• Season the wedges: In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, salt and pepper until evenly coated.

• Arrange on a tray: Spread the wedges in a single layer on the prepared baking tray, ensuring they don’t overlap.

• Roast the sweet potatoes: Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the edges.

• Check doneness: Pierce a wedge with a fork and it should be tender inside while crisp outside.

• Serve immediately: Enjoy hot with your favourite dipping sauce.

PREP TIME

5 minutes

COOKING TIME

25 minutes

TIPS

Here are some tips for the preparation of Smoky BBQ Sweet Potato Wedges:

• For extra crispiness: Soak the wedges in cold water for 30 minutes before baking, then pat them dry.

• Even cooking: Cut the wedges into similar sizes to ensure they roast evenly.

• Oven vs. air fryer: Use an air fryer at 190°C (375°F) for 15 minutes for an even crispier result.

• Spice variation: Add cayenne pepper for extra heat or garlic powder for a savoury boost.

• Dipping sauces: Pair with BBQ sauce, garlic aioli or spicy mayo for extra flavour.

VARIATIONS

• Herb-roasted: Toss with dried rosemary or thyme for a herby twist.

• Cheesy version: Sprinkle with grated Parmesan in the last 5 minutes of roasting.

• Sweet and smoky: Drizzle with honey before serving for a hint of sweetness.

• Tangy option: Squeeze fresh lime juice over the wedges for a zesty contrast.

• Low-oil option: Bake on parchment paper with just a light spray of oil for a lower-fat version.

PREPPING AND STORAGE

• Raw sweet potatoes: Store unseasoned wedges in an airtight container in the fridge for up to 24 hours before cooking.

• Cooked wedges: Keep leftovers in an airtight container in the fridge for up to 3 days.

• Freezing option: Freeze uncooked seasoned wedges for up to 3 months. Bake directly from frozen, adding five extra minutes to the cooking time.

• Reheating tip: Warm in the oven at 180°C (350°F) for 10 minutes or air fry at 190°C (375°F) for 5 minutes for crispiness.