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GRILLED TERIYAKI SALMON FILLET
03

GRILLED TERIYAKI SALMON FILLET

NUTRITION
HEALTHY RECIPES
Feb 27, 2025

GRILLED TERIYAKI SALMON FILLET

Grilled Teriyaki Salmon Fillet is a flavorful and nutritious dish that highlights the rich, umami taste of teriyaki sauce with the delicate flakiness of perfectly grilled salmon infused with sesame oil, black pepper, fresh ginger and garlic. This recipe brings a subtle depth of flavour while maintaining a balance of sweet and savoury notes. The caramelization of the teriyaki glaze on the grill creates a beautiful, slightly crispy exterior while keeping the salmon moist and tender inside. Garnishing with finely chopped onions and toasted sesame seeds enhances the flavour of the salmon fillet. This dish pairs wonderfully with steamed rice, roasted vegetables or a fresh salad with a simple yet elegant preparation. Grilled Teriyaki Salmon Fillet delivers a restaurant-quality meal in the comfort of your home. Whether you’re a seafood lover or looking for a healthy, protein-packed meal, this recipe is sure to impress.

RECIPE CATEGORY

Entrée, Dinner, Lunch

SERVING SIZE

1 serving

CUISINE

Japanese, Asian

PREPARATION/TECHNIQUES

Grill, Marinate, Sauté

OCCASION/HOLIDAY

Family Dinner, Anniversary, Summer BBQ, Weeknight Meal, Special Occasion

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Carb, Gluten-Free (if using gluten-free teriyaki sauce), Quick & Easy

DISH TYPE

Grilled Seafood, Teriyaki Dish

INGREDIENTS

  • 100g salmon fillet
  • 1 tbsp teriyaki sauce
  • ½ tsp sesame oil
  • ½ tsp grated ginger
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • ½ tsp lemon juice (optional)
  • ½ tsp toasted sesame seeds (for garnish)
  • 1 green onion, finely chopped (for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 25g
  • Carbohydrates: 5g
  • Fat: 10g
  • Fibre: 0g
  • Sugar: 4g
  • Sodium: 420mg

PREPARATION

  • Prepare the marinade: In a small bowl, combine the teriyaki sauce, sesame oil, grated ginger, black pepper and garlic powder. Mix well.
  • Marinate the salmon: Place the salmon fillet in a shallow dish or resealable bag. Pour the marinade over the salmon, ensuring it is evenly coated. Let it marinate for at least 15-20 minutes.
  • Preheat the grill: Heat a grill or grill pan over a medium-high flame. Lightly oil the grates to prevent sticking.
  • Grill the salmon: Place the salmon skin-side down on the grill. Cook for 3-4 minutes per side, basting with extra teriyaki sauce for a glossy, flavorful finish.
  • Check for doneness: The salmon is done when it easily flakes with a fork and reaches an internal temperature of 63°C (145°F).
  • Garnish and serve: Remove the salmon from the grill and let it rest for a minute. Drizzle with lemon juice (if using), then sprinkle toasted sesame seeds and chopped green onions for a finishing touch.

PREP TIME

20 minutes

COOKING TIME

8 minutes

TIPS

  • Use fresh salmon: Opt for high-quality, fresh salmon fillets for the best flavour and texture.
  • Don’t over-marinate: Teriyaki sauce contains sugar, which can caramelize too quickly on the grill. Marinate for no more than 30 minutes to avoid burning.
  • Control grill heat: Keep the grill at medium-high heat to prevent the teriyaki glaze from burning.
  • Flip carefully: Use a fish spatula to turn the salmon and to avoid gently breaking the fillet.
  • Pairing options: Serve with steamed jasmine rice, stir-fried vegetables or a fresh cucumber salad for a complete meal.

VARIATIONS

  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the teriyaki marinade for a touch of heat.
  • Soy-Free Option: Use coconut aminos as a substitute for teriyaki sauce for a soy-free, lower-sodium version.
  • Oven-Baked Alternative: If grilling isn’t an option, bake the salmon at 200°C (400°F) for 12-15 minutes.
  • Air Fryer Method: Cook at 180°C (350°F) for 8 minutes for a quick and crispy alternative.
  • Extra Citrus Flavor: Mix orange zest into the marinade for a refreshing citrus twist.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over low heat for the best texture.
  • Freezing: Marinate the salmon and freeze it raw for up to 3 months. Thaw it overnight before grilling.
  • Meal Prep: Cooked salmon can be flaked and stored for easy meal prep salads, grain bowls or wraps.

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