MAPLE DIJON GLAZED GRILLED PORK CHOPS
These Maple Dijon Glazed Grilled Pork Chops contain the perfect balance of sweet and savoury taste. This dish features a delicious glaze made from rich maple syrup, olive oil, salt, black pepper and tangy Dijon mustard, creating a mouthwatering caramelised coating. The pork chops are grilled to perfection, resulting in a juicy, flavourful bite with a subtle smoky essence. This recipe is ideal for those seeking a quick, nutritious meal packed with protein and bold flavours. Whether you’re cooking for a casual dinner or a special occasion, this dish is a guaranteed crowd-pleaser with simple ingredients and a fast cooking time. This dish is a perfect choice for a hassle-free yet gourmet dining experience. This dish is served with roasted vegetables, mashed potatoes or a crisp side salad for a complete meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1 serving
CUISINE
Canadian
PREPARATION/TECHNIQUES
Barbecue / Grill, Marinate
OCCASION/HOLIDAY
Backyard BBQ, Casual Dinner, Date Night, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Healthy, Low/No Sugar, Quick & Easy
DISH TYPE
Protein-Rich Entrée
INGREDIENTS
There are the following ingredients for Maple Dijon Glazed Grilled Pork Chops:
- 100g pork chop
- ½ tsp Dijon mustard
- ½ tsp maple syrup
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
- ¼ tsp smoked paprika (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 22g
- Carbohydrates: 5g
- Fats: 12g
- Saturated Fat: 3g
- Fibre: 0g
- Sugar: 4g
- Sodium: 280mg
PREPARATION
- Preheat the grill: Preheat the grill over a medium-high flame (200°C). Lightly oil the grates to prevent sticking.
- Perfectly dry the pork chop: Pat the pork chop dry with a paper towel to remove excess moisture, ensuring better caramelisation.
- Make the glaze: Prepare the glaze by mixing Dijon mustard, maple syrup, olive oil, salt, black pepper, garlic powder and smoked paprika in a small bowl.
- Covering of pork chop: Coat the pork chop evenly with the glaze, ensuring it is well-covered on both sides. Let it rest for 10 minutes to absorb the flavours.
- Place the pork chop on the grill: Place the pork chop on the grill and cook for approximately 3-4 minutes per side, flipping once. Use tongs to avoid piercing the meat.
- Check when ready: Check when ready by ensuring the internal temperature reaches 63°C (145°F) for a juicy texture. Let it rest for 5 minutes before serving.
- Serve immediately: Serve immediately garnished with fresh herbs or an extra drizzle of maple glaze optionally.
PREP TIME
10 minutes
COOKING TIME
8 minutes
TIPS
Here are some tips for Maple Dijon Glazed Grilled Pork Chops:
- Custom a meat thermometer: Use a meat thermometer to ensure the pork is cooked to a safe yet juicy temperature.
- Let the pork rest: Let the pork rest before serving to allow the juices to redistribute, enhancing tenderness.
- Correct sweetness: Adjust the sweetness by increasing or reducing the maple syrup based on personal preference.
- For extra flavour: For additional flavour, marinate the pork chop for up to 2 hours before grilling.
VARIATIONS
- Keto-Friendly: Substitute maple syrup with a sugar-free alternative to reduce carbs.
- Spicy Kick: Add ¼ tsp cayenne pepper or red chilli flakes for a spicier glaze.
- Herb-Infused: Mix in fresh thyme or rosemary to the glaze for an aromatic twist.
- Balsamic Blend: Swap maple syrup with balsamic reduction for a tangy, rich glaze.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap grilled pork chops tightly in cling film and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently in a pan over low heat or in the oven at 150°C for 10 minutes to retain moisture.