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HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS
18

HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS

NUTRITION
HEALTHY RECIPES
Feb 27, 2025

HONEY MUSTARD GRILLED CHICKEN DRUMSTICKS

Honey Mustard Grilled Chicken Drumsticks bring together the perfect balance of sweet and tangy flavours with a smoky grilled finish. The rich honey caramelizes on the grill, while Dijon mustard adds a sharp, slightly spicy kick. Olive oil helps the marinade penetrate the chicken, keeping the drumstick juicy and flavorful. This dish is simple to prepare, requiring just a few ingredients and minimal effort, making it an excellent choice for casual dinners, summer BBQs or meal prepping. Whether you’re hosting a backyard gathering or looking for a protein-packed meal, these grilled drumsticks are a satisfying option. Serve with grilled corn, roasted vegetables or a crisp green salad to complete the meal. Their golden-brown glaze and smoky aroma make them an irresistible addition to any barbecue spread. Enjoy a dish that is easy to make and packed with mouthwatering flavour.

RECIPE CATEGORY

Entrée, Dinner

SERVING SIZE

1

CUISINE

American, Southern

PREPARATION/TECHNIQUES

Barbecue / Grill, Marinate, Roast

OCCASION/HOLIDAY

Backyard BBQ, Summer, Fourth of July, Picnic, Family Reunion, Super Bowl, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick and Easy, Low Fat, Wheat / Gluten-Free, High Protein

DISH TYPE

Chicken

INGREDIENTS

There are the following ingredients for Honey Mustard Grilled Chicken Drumsticks:

  • 1 chicken drumstick
  • ½ tsp honey
  • ½ tsp Dijon mustard
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 140
  • Protein: 15g
  • Carbohydrates: 2g
  • Fat: 8g
  • Saturated Fat: 2g
  • Fibre: 0g
  • Sugar: 2g
  • Sodium: 180mg

PREPARATION

These steps are followed for the preparation of Honey Mustard Grilled Chicken Drumsticks:

  • Prepare the marinade: Mix honey, Dijon mustard and olive oil in a bowl.
  • Coat the drumstick: Rub the mixture evenly over the chicken, ensuring complete coverage.
  • Marinate: Let the drumstick sit for at least 15 minutes or up to 4 hours for deeper flavour.
  • Preheat the grill: Set to medium-high heat and lightly oil the grates to prevent sticking.
  • Grill the chicken: Cook for 20-25 minutes, turning occasionally for even cooking.
  • Check doneness: Use a meat thermometer to ensure an internal temperature of 75°C (165°F).
  • Rest before serving: Let the chicken rest for a few minutes before serving to retain its juices.

PREP TIME

15 minutes (excluding marination)

COOKING TIME

25 minutes

TIPS

Here are some essential tips for the preparation of Honey Mustard Grilled Chicken Drumsticks:

  • For extra tenderness: Marinate the chicken for at least 4 hours to allow the flavours to fully absorb.
  • Avoid charring: If the grill is too hot, move the drumstick to indirect heat to prevent burning.
  • Use a basting brush: Reapply some honey mustard glaze while grilling for extra flavour.
  • Alternative cooking method: Bake at 200°C (400°F) for 35 minutes, flipping halfway through.
  • Pairing options: Serve with grilled vegetables, mashed potatoes or a fresh coleslaw.

VARIATIONS

  • Spicy twist: Add ¼ tsp cayenne pepper or hot sauce to the marinade for heat.
  • Garlic-infused: Mix in minced garlic or garlic powder for a richer taste.
  • Herb addition: Sprinkle fresh rosemary or thyme before grilling for an earthy note.
  • Citrus boost: Add a squeeze of lemon or orange juice for a tangy contrast.
  • Low-sugar option: Substitute honey with a sugar-free alternative for a lower-carb version.

PREPPING AND STORAGE

  • Marinated drumsticks: Can be stored in an airtight container in the fridge for up to 24 hours before grilling.
  • Leftover chicken: Store in the fridge for up to 3 days in an airtight container.
  • Freezing option: Freeze raw marinated drumsticks for up to 3 months. Thaw in the fridge before cooking.
  • Reheating tip: Warm in an oven at 175°C (350°F) for 10 minutes or in a pan over medium heat.

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