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KOREAN-STYLE BBQ BEEF BULGOGI
15

KOREAN-STYLE BBQ BEEF BULGOGI

NUTRITION
HEALTHY RECIPES
Feb 27, 2025

KOREAN-STYLE BBQ BEEF BULGOGI

Korean-Style BBQ Beef Bulgogi is a flavorful and tender dish marinated in a delicious blend of soy sauce, sesame oil and fresh ginger. This classic Korean dish is known for its rich umami taste, slightly sweet undertones and melt-in-your-mouth texture. The thinly sliced beef absorbs the marinade quickly, allowing for a fast and efficient cooking process. Traditionally grilled over an open flame, bulgogi can also be cooked in a pan, making it a versatile dish perfect for any kitchen. Whether served with steamed rice, wrapped in lettuce or paired with kimchi and pickled vegetables, bulgogi delivers an authentic taste of Korean cuisine. Its balance of savoury, nutty and aromatic flavours makes it a go-to dish for weeknight meals, barbecue gatherings or special occasions. This dish will quickly become a staple for those who enjoy bold, well-balanced flavours that are simple yet incredibly satisfying.

RECIPE CATEGORY

Entrée, Dinner

SERVING SIZE

1

CUISINE

Korean

PREPARATION/TECHNIQUES

Barbecue / Grill, Marinate, Stir-Fry

OCCASION/HOLIDAY

Backyard BBQ, Summer, Party, Family Reunion, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Quick and Easy, Wheat / Gluten-Free

DISH TYPE

Beef

INGREDIENTS

There are the following ingredients for Korean-Style BBQ Beef Bulgogi:

  • 80g thinly sliced beef
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • ½ tsp grated ginger

FULL NUTRITIONAL INFORMATION

  • Calories: 130
  • Protein: 13g
  • Carbohydrates: 1g
  • Fat: 8g
  • Saturated Fat: 2g
  • Fibre: 0g
  • Sugar: 0g
  • Sodium: 250mg

PREPARATION

  • Make the marinade: In a bowl, mix the soy sauce, sesame oil and grated ginger.
  • Coat the beef: Add the thinly sliced beef to the marinade, ensuring each piece is well coated.
  • Marinate: Cover and let the beef sit for at least 15 minutes to absorb the flavours. For best results, marinate for up to 1 hour.
  • Preheat the grill or pan: Set to a medium-high flame and lightly oil the surface to prevent sticking.
  • Cook the beef: Grill or stir-fry the beef for 1-2 minutes per side until it’s browned and slightly caramelized.
  • Serve immediately: Enjoy hot with steamed rice, lettuce wraps or as part of a Korean-style meal.

PREP TIME

15 minutes (excluding marination)

COOKING TIME

5 minutes

TIPS

Here are some tips for Korean-Style BBQ Beef Bulgogi:

  • For best flavour: Marinate the beef for at least 30 minutes to allow the flavours to penetrate.
  • Cutting tip: Freeze the beef for 15 minutes before slicing to get ultra-thin, even slices.
  • Cooking method: Use a cast-iron skillet or grill for a slightly charred, smoky finish.
  • Serving suggestion: Pair with kimchi, rice or pickled vegetables for an authentic Korean meal.
  • Avoid overcooking: Since the beef is sliced thinly, it cooks quickly; remove it from the heat as soon as it browns.

VARIATIONS

  • Spicy bulgogi: Add ½ tsp gochujang (Korean chilli paste) for a spicy kick.
  • Sweeter version: Mix in ½ tsp honey or brown sugar to balance the savoury flavours.
  • Garlic-infused: Add minced garlic or garlic powder for extra depth.
  • Vegetable mix: Toss in sliced onions, mushrooms or bell peppers for added texture.
  • Lighter alternative: Swap beef for thinly sliced chicken or tofu for a leaner option.

PREPPING AND STORAGE

  • Marinated beef: Can be stored in an airtight container in the fridge for up to 24 hours before cooking.
  • Leftover bulgogi: Store cooked beef in the fridge for up to 3 days. Reheat in a pan over medium heat.
  • Freezing option: Freeze raw marinated beef in a sealed bag for up to 2 months. Thaw in the fridge before cooking.
  • Reheating tip: Avoid microwaving, as it can dry out the beef; use a skillet instead for best results.

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