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CHARRED BBQ PORTOBELLO MUSHROOMS
11

CHARRED BBQ PORTOBELLO MUSHROOMS

NUTRITION
HEALTHY RECIPES
Feb 27, 2025

CHARRED BBQ PORTOBELLO MUSHROOMS

Charred BBQ Portobello Mushrooms offer a smoky, savoury and slightly tangy flavour that makes them a perfect alternative to traditional grilled meats. Portobello mushrooms have a rich, meaty texture that soaks up the BBQ sauce and balsamic vinegar, making each bite intensely flavorful. The charred edges bring a smoky touch, while garlic powder enhances the umami taste. This simple dish is ideal for grilling season, whether served as a main course, a sandwich filling or a hearty side dish. It’s a nutritious, plant-based option that is low in calories yet packed with fibre, antioxidants and essential nutrients. This dish is perfect for summer cookouts, weeknight dinners, or meal prep. These mushrooms can be customized with different seasonings or paired with grilled vegetables for a complete meal. Whether you’re vegan, vegetarian or just looking for a tasty meatless dish, these BBQ portobello mushrooms won’t disappoint.

RECIPE CATEGORY

Entrée, Side, Appetisers

SERVING SIZE

1 serving

CUISINE

American, BBQ, Vegetarian

PREPARATION/TECHNIQUES

Barbecue / Grill, Marinate

OCCASION/HOLIDAY

Backyard BBQ, Summer, Party, Picnic, Potluck, Super Bowl, Tailgating, Family Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Cholesterol, High Fibre, Quick and Easy, Organic

DISH TYPE

Grilled Dish, BBQ, Vegan Main Course

INGREDIENTS

  • 1 large portobello mushroom
  • 1 tbsp BBQ sauce
  • ½ tsp balsamic vinegar
  • ½ tsp garlic powder

FULL NUTRITIONAL INFORMATION

  • Calories: 55 kcal
  • Protein: 2g
  • Carbohydrates: 8g
  • Fat: 2g
  • Saturated Fat:3g
  • Fiber: 2g
  • Sugars: 4g
  • Sodium: 170mg

PREPARATION

  • Prepare the mushroom: Gently clean the portobello mushroom with a damp cloth or paper towel to remove any dirt. Remove the stem and scrape out the gills if desired for a milder flavour.
  • Make the marinade: In a small bowl, mix the BBQ sauce, balsamic vinegar and garlic powder. Stir until well combined.
  • Marinate the mushroom: Brush the marinade evenly over both sides of the mushroom, ensuring it’s well coated. Let it rest for 10-15 minutes to absorb the flavours.
  • Preheat the grill: Heat the grill over a medium-high flame (around 375-400°F / 190-200°C). Lightly grease the grill grates with oil to prevent sticking.
  • Grill the mushroom: Place the mushroom cap-side down on the grill and cook for 4-5 minutes. Flip it over and grill for another 3-4 minutes, basting with extra marinade as needed.
  • Achieve the charred effect: Increase the heat slightly or move the mushroom to direct heat for an additional minute per side, allowing a slightly charred exterior to develop.
  • Serve immediately: Remove the mushroom from the grill and let it rest for 2 minutes. Serve hot with extra BBQ sauce if desired.

PREP TIME

10 minutes

COOKING TIME

10 minutes

TIPS

  • Selecting mushrooms: Choose firm, large portobello mushrooms with unblemished caps for the best grilling results.
  • Enhance the marinade: Add a dash of smoked paprika or liquid smoke to intensify the smoky BBQ flavour.
  • Prevent sticking: Brush the mushroom with a bit of oil before grilling to prevent it from sticking to the grates.
  • Grilling alternative: If you don’t have a grill, cook the mushroom in a grill pan over medium-high heat for similar results.
  • Serving suggestion: Serve it over a bed of quinoa, within a sandwich or with a fresh summer salad.

VARIATIONS

  • Spicy Kick: Add a pinch of cayenne pepper or hot sauce to the marinade for extra heat.
  • Herb-Infused: Mix in fresh or dried rosemary, thyme or oregano for a herby flavour.
  • Asian-Inspired: Replace the BBQ sauce with teriyaki sauce and sesame oil for an umami-rich taste.
  • Sweet and Tangy: Mix honey or maple syrup with Dijon mustard for a slightly sweet twist.

PREPPING AND STORAGE

  • Make ahead: Marinate the mushroom up to 24 hours in advance and store it in an airtight container in the refrigerator.
  • Refrigeration: Store grilled mushrooms in an airtight container for up to 3 days. Reheat on the grill or in a skillet over medium heat.
  • Freezing: Not recommended, as mushrooms tend to become too soft and watery when frozen and thawed.

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