ZESTY GRILLED CHICKEN AND AVOCADO POWER SANDWICH
The Zesty Grilled Chicken And Avocado Power Sandwich is a perfect blend of lean protein, healthy fats and wholesome carbohydrates, making it an ideal meal for a balanced diet. This sandwich features a slice of whole wheat bread as a hearty base, topped with tender grilled chicken for a boost of protein and mashed Avocado for a creamy and nutrient-dense addition. A splash of lemon juice enhances the flavours while keeping the Avocado fresh and a touch of salt and pepper rounds out the taste. Whether you need a quick and healthy lunch, a satisfying post-workout meal or a nutritious snack, this sandwich is a great choice. It is easy to prepare, full of essential nutrients and can be customised to suit your preferences. Simple yet delicious, this Zesty Grilled Chicken And Avocado Power Sandwich is a powerhouse of nutrition and a delightful meal.
RECIPE CATEGORY
Lunch, Entrée
SERVING SIZE
1
CUISINE
American, Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low Cholesterol, Low Sodium, Low/No Sugar
DISH TYPE
Sandwich
INGREDIENTS
The following ingredients are required for the preparation of Zesty Grilled Chicken And Avocado Power Sandwich :
- 30 grams | 1.06 ounces | 1 slice whole wheat bread
- 80 grams | 2.82 ounces | grilled chicken breast, sliced
- 35 grams | 1.23 ounces | ¼ avocado, mashed
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
- 36 grams | 0.01 ounces | pinch sea salt
- 2 grams | 0.01 ounces | pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 344 kilocalories
- Protein: 33.7 grams
- Fat: 17.4 grams
- Saturated Fat: 3.4 grams
- Carbohydrate: 18.6 grams
- Sugars: 2.4 grams
- Fibre: 6.6 grams
- Sodium: 652 milligrams
PREPARATION
- Prepare The Avocado Spread: In a small bowl, mash the Avocado with a fork until smooth. Add the lemon juice, salt and pepper, then mix well.
- Toast The Bread (Optional): If preferred, lightly toast the whole wheat bread for a crisp texture.
- Layer The Sandwich: Spread the mashed avocado mixture evenly over the slice of whole wheat bread.
- Add The Grilled Chicken: Arrange the sliced grilled chicken breast on top of the Avocado.
- Season To Taste: Sprinkle additional salt and pepper if needed.
- Serve Immediately: Enjoy as an open-faced sandwich or fold it over for a traditional sandwich style.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Fresh And Ripe Avocado: A perfectly ripe avocado will mash easily and provide the best texture and flavour.
- Toast The Bread For Extra Crunch: Lightly toasting the whole wheat bread adds a pleasant contrast to the creamy Avocado and tender chicken.
- Grill The Chicken In Advance: Pre-cook the chicken and store it in the refrigerator to make this sandwich in just minutes.
- Enhance The Flavour: Add a pinch of chilli flakes or garlic powder for extra depth.
- Keep Avocado Fresh: If making ahead, store the mashed Avocado with a bit of extra lemon juice to prevent browning.
- Make It Heartier: Add a second slice of bread to turn this into a classic sandwich.
VARIATIONS
- Gluten-Free Option: Use gluten-free bread instead of whole wheat.
- Dairy-Free Enhancement: Add a slice of dairy-free cheese for extra flavour without lactose.
- Higher Fibre Version: Swap whole wheat bread for sprouted grain bread for additional fibre.
- Spicy Kick: Spread a thin layer of sriracha or add sliced jalapeños for heat.
- Extra Protein Boost: Add a fried or poached egg on top of the grilled chicken for more protein.
- Mediterranean Twist: Sprinkle some feta cheese and chopped sun-dried tomatoes over the chicken.
PREPPING AND STORAGE
- Refrigeration: Store the grilled chicken separately in an airtight container in the refrigerator for up to 3 days.
- Avocado Storage: To prevent browning, store the mashed Avocado in a small container with plastic wrap pressed directly onto the surface.
- Assembled Sandwich: Best eaten immediately, but if needed, stored in an airtight container for up to 4 hours. Keep the Avocado separate and spread before eating.
- Meal Preparation: Pre-slice the grilled chicken and portion out the Avocado to assemble quickly when needed.
