GRILLED HALLOUMI AND TOMATO SAVOURY SANDWICH
The Grilled Halloumi And Tomato Savoury Sandwich is a perfect blend of savoury, tangy and satisfying flavours. Grilled halloumi cheese brings a salty and crispy exterior with a chewy centre, pairing beautifully with the juiciness of fresh tomato slices. A drizzle of balsamic glaze enhances the taste with a hint of sweetness, balancing the saltiness of the cheese. The Grilled Halloumi And Tomato Savoury Sandwich is served on hearty whole wheat bread. This sandwich offers a delightful mix of textures and nutrients, making it an excellent choice for a light meal or snack. It is quick to prepare, making it ideal for busy days when you need a wholesome and delicious bite. Whether enjoyed as an open-faced sandwich or doubled up with an extra slice of bread, it’s a versatile dish that can be customised with fresh herbs, greens or a drizzle of olive oil.
RECIPE CATEGORY
Lunch, Brunch
SERVING SIZE
1
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
Grill, Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Quick & Easy
DISH TYPE
Sandwich
INGREDIENTS
Here is a list of ingredients for the preparation of Grilled Halloumi And Tomato Savoury Sandwich:
- 30 grams | 1.06 ounces | 1 slice whole wheat bread
- 40 grams | 1.41 ounces | grilled halloumi cheese
- 40 grams | 1.41 ounces | 2 slices tomato
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon balsamic glaze
FULL NUTRITIONAL INFORMATION
- Calories: 350 kilocalories
- Protein: 16.2 grams
- Fat: 18.9 grams
- Saturated Fat: 10.6 grams
- Carbohydrate: 27.2 grams
- Sugars: 9.1 grams
- Fibre: 4.0 grams
- Sodium: 1,338 milligrams
PREPARATION
These steps are followed for the preparation of Grilled Halloumi And Tomato Savoury Sandwich:
- Preheat The Grill Or Pan: Heat a grill pan or non-stick skillet over medium flame.
- Grill The Halloumi: Place the halloumi cheese on the grill and cook for about 1 to 2 minutes on each side until golden brown with crisp edges.
- Prepare The Bread: Toast the whole wheat bread lightly, if desired, for extra texture.
- Assemble The Sandwich: Place the grilled halloumi on the toasted bread.
- Add The Tomatoes: Layer the tomato slices evenly over the halloumi.
- Drizzle The Balsamic Glaze: Pour the balsamic glaze over the tomatoes for added flavour.
- Season If Needed: Sprinkle with black pepper or a drizzle of olive oil for extra taste.
- Serve Immediately: Enjoy the Grilled Halloumi And Tomato Savoury Sandwich warm as an open-faced sandwich or add another slice of bread for an entire sandwich.
PREPARATION TIME
5 minutes
COOKING TIME
2 minutes
TIPS
Here are some helpful tips for Grilled Halloumi And Tomato Savoury Sandwich:
- Use High-Quality Halloumi: A good brand will hold its shape when grilled and develop a delicious and crispy exterior.
- Slice Halloumi Evenly: Ensures even cooking and prevents burning.
- Grill On Medium Heat: Prevents the cheese from burning while allowing it to develop a nice crust.
- Choose Ripe Tomatoes: A juicy and flavourful tomato enhances the overall taste.
- Toast The Bread: Adds crunch and prevents the bread from becoming soggy from the tomatoes.
- Drizzle Olive Oil: If you like a richer taste, a small amount of olive oil enhances the sandwich.
VARIATIONS
- Extra Greens: Add fresh rocket or spinach for a peppery bite.
- Mediterranean Twist: Sprinkle some dried oregano or fresh basil leaves for extra flavour.
- Spicy Version: Add a pinch of chilli flakes for a bit of heat.
- Garlic Infusion: Rub a clove of garlic on the toasted bread for a deeper taste.
- Make It Heartier: Add mashed avocado for a creamy and nutritious boost.
- Gluten-Free Alternative: Use gluten-free bread to accommodate dietary needs.
PREPPING AND STORAGE
- Refrigeration: Store Grilled Halloumi And Tomato Savoury Sandwich in an airtight container for up to 3 days. Reheat lightly in a pan before using.
- Bread Storage: Keep whole wheat bread in an airtight bag at room temperature for freshness.
- Not Recommended For Freezing: The texture of halloumi may change when frozen.
- Meal Preparation Tip: Grill the halloumi in advance and store it separately. Assemble the sandwich fresh for the best taste and texture.
