CLASSIC EGG AND AVOCADO WHOLESOME CRUNCH TOAST
Classic Egg And Avocado Wholesome Crunch Toast is a simple yet nourishing dish that brings together creamy mashed avocado, a protein-rich boiled egg and crispy sourdough bread. This meal is a powerhouse of healthy fats, fibre and protein, making it ideal for a balanced breakfast, brunch or snack. The richness of the avocado complements the subtle flavour of the egg, while a touch of salt and pepper enhances the taste. Not only is this toast delicious, but it’s also incredibly versatile. You can enjoy it plain for a minimalist approach or dress it up with various toppings like cherry tomatoes, chilli flakes or microgreens. Whether you’re fuelling up for a busy day or indulging in a leisurely weekend brunch, this Classic Egg And Avocado Wholesome Crunch Toast provides a satisfying and nutrient-dense meal in just a few minutes.
RECIPE CATEGORY
Breakfast, Brunch
SERVING SIZE
1
CUISINE
American, Mediterranean, European
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Casual Dinner, Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Quick & Easy, Kid Friendly, High Fibre
DISH TYPE
Bread
INGREDIENTS
The following ingredients are required for the preparation of Classic Egg And Avocado Wholesome Crunch Toast:
- 35 grams | 1.23 ounces | 1 slice of sourdough bread
- 50 grams | 1.76 ounces | 1 boiled egg, sliced
- 35 grams | 1.23 ounces | ¼ avocado, mashed
- 36 grams | 0.01 ounces | pinch sea salt
- 2 grams | 0.01 ounces | pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 338 kilocalories
- Protein: 12.9 grams
- Fat: 20.5 grams
- Saturated Fat: 5.1 grams
- Carbohydrate: 28.6 grams
- Sugars: 3.6 grams
- Fibre: 5.1 grams
- Sodium: 777 milligrams
PREPARATION
These steps are followed for the preparation of Classic Egg And Avocado Wholesome Crunch Toast:
- Toast The Bread: Place the sourdough slice in a toaster or dry pan and toast until golden brown and crisp.
- Prepare The Avocado: In a small bowl, mash the avocado with a fork. Add lemon juice, salt and pepper for enhanced flavour.
- Slice The Boiled Egg: Peel and slice the boiled egg into even pieces.
- Assemble The Toast: Spread the mashed avocado evenly over the toasted bread.
- Add The Egg: Layer the sliced egg on top of the avocado.
- Season And Serve: Sprinkle with additional salt, pepper and optional chilli flakes or olive oil. Serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Classic Egg And Avocado Wholesome Crunch Toast:
- Use Fresh Ingredients: Opt for ripe avocados and high-quality eggs for the best flavour.
- Toast For Texture: A crispier toast holds the toppings better without getting soggy.
- Boost The Flavour: A drizzle of balsamic glaze or a pinch of smoked paprika can add depth.
- Meal Preparation Tip: Boil eggs in advance and store them in the refrigerator for quick assembly.
- Make It Crunchier: Sprinkle crushed nuts or seeds like sesame, pumpkin or sunflower seeds.
- Pair It Right: Serve with a side of Greek yoghurt, fresh fruit or a smoothie for a balanced meal.
VARIATIONS
- High-Protein Option: Add cottage cheese or Greek yoghurt on top of the toast.
- Spicy Twist: Drizzle hot sauce or sriracha for an extra kick.
- Mediterranean Style: Top with crumbled feta cheese, cherry tomatoes and olives.
- Low-Carbohydrate Alternative: Use a lettuce wrap or cloud bread instead of sourdough.
- Extra Crunch: Sprinkle everything bagel seasoning for added texture and flavour.
- Dairy-Free Alternative: Replace avocado with hummus or tahini for a creamy base.
PREPPING AND STORAGE
- Refrigeration: Store mashed avocado in an airtight container with lemon juice to prevent browning.
- Freezing: Not recommended because avocado and toast do not freeze well.
- Meal Preparation Tip: Boil eggs ahead of time and store in the refrigerator for up to 5 days.
