SOFT VANILLA PROTEIN MUFFIN WITH ALMOND FLOUR
The Soft Vanilla Protein Muffin With Almond Flour is a high-protein and single-serve baked snack that delivers energy, flavour and satisfaction with every bite. It is designed for convenience and nutrition, which combines a simple mix of vanilla protein powder, almond flour, egg and a touch of vanilla extract. This protein muffin is made with no refined sugar and just five pantry-friendly ingredients. This muffin is ideal for breakfast, a midday energy boost or post-workout fuel, which fits seamlessly into low-carbohydrate, gluten-free and high-protein diets. Its naturally sweet and nutty profile makes it a satisfying alternative to conventional muffins without the added guilt. Whether baked in an oven or microwave, it offers flexibility for busy lifestyles and supports muscle repair and sustained energy. Add this Soft Vanilla Protein Muffin With Almond Flour to your meal preparation rotation for a dependable and delicious option that supports your goals.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance, 5 ingredients or less
OCCASION/HOLIDAY
Fall, Back‑to‑School, New Year’s Day, Picnic, Spring, Shower
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Wheat/Gluten-Free, Low Sugar, Kid Friendly, Healthy, Wheat/Gluten-Free
DISH TYPE
Cake
INGREDIENTS
The following ingredients are required for the preparation of Soft Vanilla Protein Muffin With Almond Flour:
- 15 grams | 0.53 ounces | ½ scoop vanilla protein powder
- 50 grams | 1.76 ounces | 1 egg
- 7 grams | 0.25 ounces | 1 tablespoon almond flour
- 0.63 milliliters | 0.02 fluid ounces | ⅛ teaspoon vanilla extract
- 1.2 grams | 0.04 ounces | ¼ teaspoon baking powder
FULL NUTRITIONAL INFORMATION
- Calories: 165 kilocalories
- Protein: 18.80 grams
- Carbohydrate: 3.53 grams
- Sugar: 1.60 grams
- Fibre: 0.75 grams
- Fat: 9.30 grams
- Saturated Fat: 2.17 grams
- Sodium: 297 milligrams
- Potassium: 157 milligrams
- Calcium: 107 milligrams
- Iron: 2.16 milligrams
PREPARATION
These steps are followed for the preparation of Soft Vanilla Protein Muffin With Almond Flour:
- Preheat Oven Or Prepare Microwave Dish: Preheat oven to 180 degrees Celsius or prepare a microwave-safe ramekin.
- Combine Dry Ingredients: In a bowl, mix protein powder, almond flour and baking powder.
- Add Wet Ingredients: Stir in the egg and a dash of vanilla extract. Mix until smooth.
- Transfer To Dish: Pour the batter into a greased ramekin or muffin liner.
- Bake Or Microwave: Bake for 12 to 14 minutes or microwave on high for 60 to 90 seconds until set.
- Cool And Serve: Let the muffin cool slightly before removing from the container.
PREPARATION TIME
3 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for Soft Vanilla Protein Muffin With Almond Flour:
- Prevent From Sticking: Use silicone moulds for easy release without sticking.
- Avoid Overmixing: Stir only until the ingredients are just combined to prevent dryness.
- Microwave Watch: Microwave times vary, so stop when the top is firm and no longer wet.
VARIATIONS
- Add Berries: Fold in a few blueberries or raspberries for moisture and natural sweetness.
- Nutty Upgrade: Sprinkle crushed walnuts or almonds on top before baking.
- Chocolate Version: Swap vanilla protein for chocolate protein powder and add a pinch of cacao.
PREPPING AND STORAGE
- Make Ahead: Bake multiple muffins and store them in an airtight container for later use.
- Refrigerate: Keeps fresh in the refrigerator for 3 days. Reheat gently in the microwave.
- Freezer Friendly: Wrap tightly and freeze for up to 1 month. Thaw overnight in the refrigerator.
